Cioccolato (70-85% cacao) - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
26%
598 kcal
Calorie
10%
8 g
Proteina
14%
46 g
Carboidrato
50%
43 g
Grassi (lipidi)
Nutrienti generali
Acqua 1.37 g
-
Calorie 598.00 kcal
26%
Proteina 7.79 g
10%
Grassi (lipidi) 42.63 g
50%
Cenere 2.32 g
-
Carboidrato 45.90 g
14%
Fibra 10.90 g
-
Zuccheri 23.99 g
-
Saccarosio 23.99 g
-
Glucosio (destrosio) 0.00 g
-
Fruttosio 0.00 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Minerali
Calcio, Ca 73.00 mg
7%
Ferro, Fe 11.90 mg
119%
Magnesio, Mg 228.00 mg
56%
Fosforo, P 308.00 mg
44%
Potassio, K 715.00 mg
15%
Sodio, Na 20.00 mg
1%
Zinco, Zn 3.31 mg
30%
Rame, Cu 1.77 mg
196%
Manganese, Mn 1.95 mg
84%
Selenio, Se 6.80 mcg
12%
Vitamine (liposolubili)
Vitamina A 2.00 mcg
0%
Carotene, beta 19.00 mcg
0%
Carotene, alfa 7.00 mcg
0%
Criptoxantina, beta 1.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 27.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.59 mg
4%
Vitamina K (fillochinone) 7.30 mcg
6%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Tiamina 0.03 mg
2%
Riboflavina 0.08 mg
6%
Niacina 1.05 mg
6%
Acido pantotenico 0.42 mg
8%
Vitamina B-6 0.04 mg
2%
Vitamina B-12 0.28 mcg
11%
Acidi grassi saturi
Acidi grassi saturi (AGS) 24.49 g
Acido butirrico, AGS 4:0 0.01 g
Acido caproico, AGS 6:0 0.01 g
Acido caprilico, AGS 8:0 0.01 g
Acido caprico, AGS 10:0 0.05 g
Acido laurico, AGS 12:0 0.02 g
Acido miristico, AGS 14:0 0.08 g
Acido pentadecilico, AGS 15:0 0.02 g
Acido palmitico, AGS 16:0 10.08 g
Acido margarico, AGS 17:0 0.09 g
Acido stearico, AGS 18:0 13.63 g
Acido arachidico, AGS 20:0 0.41 g
Acido behenico, AGS 22:0 0.07 g
Acido lignocerico, AGS 24:0 0.04 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 12.78 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.11 g
AGMI 16:1 c 0.10 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 12.65 g
AGMI 18:1 c 12.63 g
Acido eicosenoico, AGMI 20:1 0.02 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 1.26 g
Acido linoleico, AGPI 18:2, ω-6 1.22 g
AGPI 18:2 n-6 c,c 1.21 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.03 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.03 g
Acidi grassi transmonoici 0.03 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.02 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.01 g
Acidi grassi transpolienoici 0.01 g
Steroli
Colesterolo 3.00 mg
Stigmasterolo 31.00 mg
Campesterolo 12.00 mg
Beta-sitosterolo 86.00 mg
Altro
Caffeina 80.00 mg
Teobromina 802.00 mg