Cioccolato - composizione, benefici e danni

Acqua 1.20 g

-

Calorie 574.33 kcal

24%

Proteina 6.26 g

8%

Grassi (lipidi) 37.41 g

44%

Cenere 1.97 g

-

Carboidrato 53.16 g

17%

Fibra 8.63 g

-

Zuccheri 36.20 g

-

Saccarosio 35.54 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.65 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 63.67 mg

6%

Ferro, Fe 8.75 mg

87%

Magnesio, Mg 183.33 mg

45%

Fosforo, P 258.00 mg

36%

Potassio, K 613.67 mg

13%

Sodio, Na 18.00 mg

1%

Zinco, Zn 2.66 mg

24%

Rame, Cu 1.35 mg

149%

Manganese, Mn 1.56 mg

68%

Selenio, Se 6.07 mcg

11%

Vitamina A 2.33 mcg

0%

Carotene, beta 23.33 mcg

0%

Carotene, alfa 7.67 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.57 mg

3%

Vitamina K (fillochinone) 7.53 mcg

6%

Vitamina K (menachinone-4) 0.03 mcg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.06 mg

4%

Niacina 0.87 mg

5%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.04 mg

2%

Vitamina B-12 0.23 mcg

9%

Acidi grassi saturi (AGS) 21.68 g

Acido butirrico, AGS 4:0 0.04 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 8.97 g

Acido margarico, AGS 17:0 0.08 g

Acido stearico, AGS 18:0 11.78 g

Acido arachidico, AGS 20:0 0.36 g

Acido behenico, AGS 22:0 0.06 g

Acido lignocerico, AGS 24:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 11.28 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 11.14 g

AGMI 18:1 c 11.09 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.19 g

Acido linoleico, AGPI 18:2, ω-6 1.11 g

AGPI 18:2 n-6 c,c 1.08 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 5.67 mg

Stigmasterolo 28.33 mg

Campesterolo 11.67 mg

Beta-sitosterolo 75.67 mg

Caffeina 69.67 mg

Teobromina 642.33 mg