Cioccolato (60-69% cacao) - composizione, benefici e danni

Acqua 1.25 g

-

Calorie 579.00 kcal

25%

Proteina 6.12 g

8%

Grassi (lipidi) 38.31 g

45%

Cenere 1.90 g

-

Carboidrato 52.42 g

16%

Fibra 8.00 g

-

Zuccheri 36.71 g

-

Saccarosio 36.39 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.31 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 62.00 mg

6%

Ferro, Fe 6.32 mg

63%

Magnesio, Mg 176.00 mg

44%

Fosforo, P 260.00 mg

37%

Potassio, K 567.00 mg

12%

Sodio, Na 10.00 mg

0%

Zinco, Zn 2.65 mg

24%

Rame, Cu 1.25 mg

138%

Manganese, Mn 1.33 mg

57%

Selenio, Se 8.40 mcg

15%

Vitamina A 3.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alfa 9.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 32.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.59 mg

4%

Vitamina K (fillochinone) 7.20 mcg

6%

Vitamina K (menachinone-4) 0.00 mcg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.05 mg

3%

Niacina 0.84 mg

5%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.03 mg

2%

Vitamina B-12 0.18 mcg

7%

Acidi grassi saturi (AGS) 22.03 g

Acido butirrico, AGS 4:0 0.04 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 9.20 g

Acido margarico, AGS 17:0 0.08 g

Acido stearico, AGS 18:0 11.86 g

Acido arachidico, AGS 20:0 0.36 g

Acido behenico, AGS 22:0 0.06 g

Acido lignocerico, AGS 24:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 11.52 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 11.37 g

AGMI 18:1 c 11.32 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.22 g

Acido linoleico, AGPI 18:2, ω-6 1.13 g

AGPI 18:2 n-6 c,c 1.09 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.09 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 6.00 mg

Stigmasterolo 29.00 mg

Campesterolo 12.00 mg

Beta-sitosterolo 75.00 mg

Caffeina 86.00 mg

Teobromina 632.00 mg