Ciocolată (60-69% cacao) - compoziție, beneficii și rău

Apă 1.25 g

-

Calorii 579.00 kcal

25%

Proteină 6.12 g

8%

Grăsimi (lipide) 38.31 g

45%

Frasin 1.90 g

-

Carbohidrați 52.42 g

16%

Fibre 8.00 g

-

Zaharuri 36.71 g

-

Zaharoza 36.39 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.31 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 62.00 mg

6%

Fier, Fe 6.32 mg

63%

Magneziu, Mg 176.00 mg

44%

Fosfor, P 260.00 mg

37%

Potasiu, K 567.00 mg

12%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 2.65 mg

24%

Cupru, Cu 1.25 mg

138%

Mangan, Mn 1.33 mg

57%

Seleniu, Se 8.40 mcg

15%

Vitamina A 3.00 mcg

0%

Caroten, beta 25.00 mcg

0%

Caroten, alfa 9.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 32.00 mcg

-

Vitamina E (alfa-tocoferol) 0.59 mg

4%

Vitamina K (filochinona) 7.20 mcg

6%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.05 mg

3%

Niacina 0.84 mg

5%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.03 mg

2%

Vitamina B-12 0.18 mcg

7%

Acizi grași saturați (AGS) 22.03 g

Acid butiric, AGS 4:0 0.04 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 9.20 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 11.86 g

Acid arahidic, AGS 20:0 0.36 g

Acid behenic, AGS 22:0 0.06 g

Acid lignoceric, AGS 24:0 0.04 g

Acizi grași mononesaturați (AGMN) 11.52 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 11.37 g

AGMN 18:1 c 11.32 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.22 g

Acid linoleic, AGPN 18:2, ω-6 1.13 g

AGPN 18:2 n-6 c,c 1.09 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.09 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 6.00 mg

Stigmasterol 29.00 mg

Campesterol 12.00 mg

Beta-sitosterol 75.00 mg

Cofeină 86.00 mg

Teobromină 632.00 mg