Ciocolată (60-69% cacao) - compoziție, beneficii și rău

apa 1.25 g

0%

Calorii 579.00 kcal

25%

Proteine 6.12 g

8%

Grăsime 38.31 g

45%

Cenușă 1.90 g

-

Carbohidrați 52.42 g

16%

Fibre 8.00 g

-

Zaharuri 36.71 g

-

Zaharoză 36.39 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.31 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 62.00 mg

6%

Fier Fe 6.32 mg

63%

Magneziu Mg 176.00 mg

44%

Fosfor P 260.00 mg

37%

Potasiu K 567.00 mg

12%

Sodiu Na 10.00 mg

0%

Zinc Zn 2.65 mg

24%

Cupru Cu 1.25 mg

138%

Mangan Mn 1.33 mg

57%

Seleniu Se 8.40 mcg

15%

Vitamina A 3.00 mcg

0%

Beta-caroten 25.00 mcg

0%

Alfa-caroten 9.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 32.00 mcg

-

Vitamina E alfa-tocoferol 0.59 mg

4%

Vitamina K1 Filochinonă 7.20 mcg

6%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.84 mg

5%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.03 mg

2%

Vitamina B12 Cobalamina 0.18 mcg

7%

Acizi grași saturați 22.03 g

Acid butiric 0.04 g

Acid caproic 0.03 g

Acid caprilic 0.02 g

Acid capric 0.06 g

Acid lauric 0.06 g

Acid miristic 0.19 g

Acid pentadecilic 0.03 g

Acid palmitic 9.20 g

Acid margaric 0.08 g

Acid stearic 11.86 g

Acid arahidic 0.36 g

Acid behenic 0.06 g

Acid lignoceric 0.04 g

Acizi grași mononesaturați 11.52 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 11.37 g

Acid oleic Omega-9 11.32 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.22 g

Acid octadecadienoic 1.13 g

Acid linoleic Omega-6 1.09 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 6.00 mg

Stigmasterol 29.00 mg

Campesterol 12.00 mg

Beta-sitosterol 75.00 mg

Cofeina 86.00 mg

Teobromina 632.00 mg