Ciocolată - compoziție, beneficii și rău

Apă 1.20 g

-

Calorii 574.33 kcal

24%

Proteină 6.26 g

8%

Grăsimi (lipide) 37.41 g

44%

Frasin 1.97 g

-

Carbohidrați 53.16 g

17%

Fibre 8.63 g

-

Zaharuri 36.20 g

-

Zaharoza 35.54 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.65 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 63.67 mg

6%

Fier, Fe 8.75 mg

87%

Magneziu, Mg 183.33 mg

45%

Fosfor, P 258.00 mg

36%

Potasiu, K 613.67 mg

13%

Sodiu, Na 18.00 mg

1%

Zinc, Zn 2.66 mg

24%

Cupru, Cu 1.35 mg

149%

Mangan, Mn 1.56 mg

68%

Seleniu, Se 6.07 mcg

11%

Vitamina A 2.33 mcg

0%

Caroten, beta 23.33 mcg

0%

Caroten, alfa 7.67 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina K (filochinona) 7.53 mcg

6%

Vitamina K (Menachinona-4) 0.03 mcg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.06 mg

4%

Niacina 0.87 mg

5%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.04 mg

2%

Vitamina B-12 0.23 mcg

9%

Acizi grași saturați (AGS) 21.68 g

Acid butiric, AGS 4:0 0.04 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 8.97 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 11.78 g

Acid arahidic, AGS 20:0 0.36 g

Acid behenic, AGS 22:0 0.06 g

Acid lignoceric, AGS 24:0 0.03 g

Acizi grași mononesaturați (AGMN) 11.28 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 11.14 g

AGMN 18:1 c 11.09 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.19 g

Acid linoleic, AGPN 18:2, ω-6 1.11 g

AGPN 18:2 n-6 c,c 1.08 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 5.67 mg

Stigmasterol 28.33 mg

Campesterol 11.67 mg

Beta-sitosterol 75.67 mg

Cofeină 69.67 mg

Teobromină 642.33 mg