Ciocolată - compoziție, beneficii și rău

apa 1.20 g

0%

Calorii 574.33 kcal

24%

Proteine 6.26 g

8%

Grăsime 37.41 g

44%

Cenușă 1.97 g

-

Carbohidrați 53.16 g

17%

Fibre 8.63 g

-

Zaharuri 36.20 g

-

Zaharoză 35.54 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.65 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 63.67 mg

6%

Fier Fe 8.75 mg

87%

Magneziu Mg 183.33 mg

45%

Fosfor P 258.00 mg

36%

Potasiu K 613.67 mg

13%

Sodiu Na 18.00 mg

1%

Zinc Zn 2.66 mg

24%

Cupru Cu 1.35 mg

149%

Mangan Mn 1.56 mg

68%

Seleniu Se 6.07 mcg

11%

Vitamina A 2.33 mcg

0%

Beta-caroten 23.33 mcg

0%

Alfa-caroten 7.67 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.57 mg

3%

Vitamina K1 Filochinonă 7.53 mcg

6%

Vitamina K2 Menachinonă-4 0.03 mcg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.87 mg

5%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.04 mg

2%

Vitamina B12 Cobalamina 0.23 mcg

9%

Acizi grași saturați 21.68 g

Acid butiric 0.04 g

Acid caproic 0.03 g

Acid caprilic 0.02 g

Acid capric 0.06 g

Acid lauric 0.05 g

Acid miristic 0.18 g

Acid pentadecilic 0.03 g

Acid palmitic 8.97 g

Acid margaric 0.08 g

Acid stearic 11.78 g

Acid arahidic 0.36 g

Acid behenic 0.06 g

Acid lignoceric 0.03 g

Acizi grași mononesaturați 11.28 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 11.14 g

Acid oleic Omega-9 11.09 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.19 g

Acid octadecadienoic 1.11 g

Acid linoleic Omega-6 1.08 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 5.67 mg

Stigmasterol 28.33 mg

Campesterol 11.67 mg

Beta-sitosterol 75.67 mg

Cofeina 69.67 mg

Teobromina 642.33 mg