Ciocolată albă - compoziție, beneficii și rău

Apă 1.30 g

-

Calorii 539.00 kcal

23%

Proteină 5.87 g

7%

Grăsimi (lipide) 32.09 g

38%

Frasin 1.50 g

-

Carbohidrați 59.24 g

19%

Fibre 0.20 g

-

Zaharuri 59.00 g

-

Calciu, Ca 199.00 mg

19%

Fier, Fe 0.24 mg

2%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 176.00 mg

25%

Potasiu, K 286.00 mg

6%

Sodiu, Na 90.00 mg

6%

Zinc, Zn 0.74 mg

6%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.50 mcg

8%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.96 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.10 mcg

7%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.28 mg

21%

Niacina 0.75 mg

4%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 29.50 mg

5%

Vitamina B-12 0.56 mcg

23%

Acizi grași saturați (AGS) 19.41 g

Acid butiric, AGS 4:0 0.31 g

Acid caproic, AGS 6:0 0.16 g

Acid caprilic, AGS 8:0 0.12 g

Acid capric, AGS 10:0 0.22 g

Acid lauric, AGS 12:0 0.63 g

Acid miristic, AGS 14:0 0.80 g

Acid palmitic, AGS 16:0 7.95 g

Acid stearic, AGS 18:0 9.15 g

Acid arahidic, AGS 20:0 0.00 g

Acizi grași mononesaturați (AGMN) 9.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 8.99 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.01 g

Acid linoleic, AGPN 18:2, ω-6 0.91 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 21.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg