White chocolate - nutritional value information and benefits

Water 1.30 g

0%

Calories 539.00 kcal

23%

Protein 5.87 g

7%

Fat 32.09 g

38%

Ash 1.50 g

-

Carbohydrate 59.24 g

19%

Fiber 0.20 g

-

Sugars 59.00 g

-

Calcium Ca 199.00 mg

19%

Iron Fe 0.24 mg

2%

Magnesium Mg 12.00 mg

3%

Phosphorus P 176.00 mg

25%

Potassium K 286.00 mg

6%

Sodium Na 90.00 mg

6%

Zinc Zn 0.74 mg

6%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 4.50 mcg

8%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.10 mcg

7%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 0.75 mg

4%

Vitamin B4 Choline 29.50 mg

5%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.56 mcg

23%

Saturated fatty acids 19.41 g

Butyric acid 0.31 g

Caproic acid 0.16 g

Caprylic acid 0.12 g

Capric acid 0.22 g

Lauric acid 0.63 g

Myristic acid 0.80 g

Palmitic acid 7.95 g

Stearic acid 9.15 g

Arachidic acid 0.00 g

Monounsaturated fatty acids 9.10 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 8.99 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.01 g

Octadecadienoic acid 0.91 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 21.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg