White chocolate - nutritional value information and benefits

Water 1.30 g

-

Calories 539.00 kcal

23%

Protein 5.87 g

7%

Fat (lipid) 32.09 g

38%

Ash 1.50 g

-

Carbohydrate 59.24 g

19%

Fiber 0.20 g

-

Sugars 59.00 g

-

Calcium, Ca 199.00 mg

19%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 176.00 mg

25%

Potassium, K 286.00 mg

6%

Sodium, Na 90.00 mg

6%

Zinc, Zn 0.74 mg

6%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.50 mcg

8%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.96 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.10 mcg

7%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.28 mg

21%

Niacin 0.75 mg

4%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 29.50 mg

5%

Vitamin B-12 0.56 mcg

23%

Saturated fatty acids (SFA) 19.41 g

Butyric acid, SFA 4:0 0.31 g

Caproic acid, SFA 6:0 0.16 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.22 g

Lauric acid, SFA 12:0 0.63 g

Myristic acid, SFA 14:0 0.80 g

Palmitic acid, SFA 16:0 7.95 g

Stearic acid, SFA 18:0 9.15 g

Arachidic acid, SFA 20:0 0.00 g

Monounsaturated fatty acids (MUFA) 9.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 8.99 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.01 g

Linoleic acid, PUFA 18:2, ω-6 0.91 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 21.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg