Ciocolată (45-59% cacao) - compoziție, beneficii și rău

apa 0.97 g

0%

Calorii 546.00 kcal

23%

Proteine 4.88 g

6%

Grăsime 31.28 g

37%

Cenușă 1.70 g

-

Carbohidrați 61.17 g

19%

Fibre 7.00 g

-

Zaharuri 47.90 g

-

Zaharoză 46.25 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 1.65 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 56.00 mg

5%

Fier Fe 8.02 mg

80%

Magneziu Mg 146.00 mg

36%

Fosfor P 206.00 mg

29%

Potasiu K 559.00 mg

11%

Sodiu Na 24.00 mg

1%

Zinc Zn 2.01 mg

18%

Cupru Cu 1.03 mg

114%

Mangan Mn 1.42 mg

61%

Seleniu Se 3.00 mcg

5%

Vitamina A 2.00 mcg

0%

Beta-caroten 26.00 mcg

0%

Alfa-caroten 7.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 31.00 mcg

-

Vitamina E alfa-tocoferol 0.54 mg

3%

Vitamina K1 Filochinonă 8.10 mcg

6%

Vitamina K2 Menachinonă-4 0.10 mcg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.73 mg

4%

Vitamina B5 Acid pantotenic 0.30 mg

5%

Vitamina B6 piridoxină 0.04 mg

3%

Vitamina B12 Cobalamina 0.23 mcg

9%

Acizi grași saturați 18.52 g

Acid butiric 0.06 g

Acid caproic 0.04 g

Acid caprilic 0.03 g

Acid capric 0.09 g

Acid lauric 0.08 g

Acid miristic 0.26 g

Acid pentadecilic 0.03 g

Acid palmitic 7.62 g

Acid margaric 0.07 g

Acid stearic 9.84 g

Acid arahidic 0.31 g

Acid behenic 0.05 g

Acid lignoceric 0.03 g

Acizi grași mononesaturați 9.54 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.10 g

Acid margarolic 0.00 g

Acid octadecenoic 9.39 g

Acid oleic Omega-9 9.31 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.09 g

Acid octadecadienoic 1.00 g

Acid linoleic Omega-6 0.95 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.11 g

Acizi grași trans-monoenoici 0.09 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.08 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 8.00 mg

Stigmasterol 25.00 mg

Campesterol 11.00 mg

Beta-sitosterol 66.00 mg

Cofeina 43.00 mg

Teobromina 493.00 mg