Ciocolată (45-59% cacao) - compoziție, beneficii și rău

Apă 0.97 g

-

Calorii 546.00 kcal

23%

Proteină 4.88 g

6%

Grăsimi (lipide) 31.28 g

37%

Frasin 1.70 g

-

Carbohidrați 61.17 g

19%

Fibre 7.00 g

-

Zaharuri 47.90 g

-

Zaharoza 46.25 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 1.65 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 56.00 mg

5%

Fier, Fe 8.02 mg

80%

Magneziu, Mg 146.00 mg

36%

Fosfor, P 206.00 mg

29%

Potasiu, K 559.00 mg

11%

Sodiu, Na 24.00 mg

1%

Zinc, Zn 2.01 mg

18%

Cupru, Cu 1.03 mg

114%

Mangan, Mn 1.42 mg

61%

Seleniu, Se 3.00 mcg

5%

Vitamina A 2.00 mcg

0%

Caroten, beta 26.00 mcg

0%

Caroten, alfa 7.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 31.00 mcg

-

Vitamina E (alfa-tocoferol) 0.54 mg

3%

Vitamina K (filochinona) 8.10 mcg

6%

Vitamina K (Menachinona-4) 0.10 mcg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.05 mg

3%

Niacina 0.73 mg

4%

Acid pantotenic 0.30 mg

5%

Vitamina B-6 0.04 mg

3%

Vitamina B-12 0.23 mcg

9%

Acizi grași saturați (AGS) 18.52 g

Acid butiric, AGS 4:0 0.06 g

Acid caproic, AGS 6:0 0.04 g

Acid caprilic, AGS 8:0 0.03 g

Acid capric, AGS 10:0 0.09 g

Acid lauric, AGS 12:0 0.08 g

Acid miristic, AGS 14:0 0.26 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 7.62 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 9.84 g

Acid arahidic, AGS 20:0 0.31 g

Acid behenic, AGS 22:0 0.05 g

Acid lignoceric, AGS 24:0 0.03 g

Acizi grași mononesaturați (AGMN) 9.54 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

AGMN 16:1 c 0.10 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 9.39 g

AGMN 18:1 c 9.31 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.09 g

Acid linoleic, AGPN 18:2, ω-6 1.00 g

AGPN 18:2 n-6 c,c 0.95 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.09 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.11 g

Acizi grași trans-monoenoici 0.09 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.08 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 8.00 mg

Stigmasterol 25.00 mg

Campesterol 11.00 mg

Beta-sitosterol 66.00 mg

Cofeină 43.00 mg

Teobromină 493.00 mg