Chocolate (60-69% cacao) - nutritional value information and benefits

Water 1.25 g

-

Calories 579.00 kcal

25%

Protein 6.12 g

8%

Fat (lipid) 38.31 g

45%

Ash 1.90 g

-

Carbohydrate 52.42 g

16%

Fiber 8.00 g

-

Sugars 36.71 g

-

Sucrose 36.39 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.31 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 62.00 mg

6%

Iron, Fe 6.32 mg

63%

Magnesium, Mg 176.00 mg

44%

Phosphorus, P 260.00 mg

37%

Potassium, K 567.00 mg

12%

Sodium, Na 10.00 mg

0%

Zinc, Zn 2.65 mg

24%

Copper, Cu 1.25 mg

138%

Manganese, Mn 1.33 mg

57%

Selenium, Se 8.40 mcg

15%

Vitamin A 3.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alpha 9.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 32.00 mcg

-

Vitamin E (alpha-tocopherol) 0.59 mg

4%

Vitamin K (phylloquinone) 7.20 mcg

6%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.05 mg

3%

Niacin 0.84 mg

5%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.03 mg

2%

Vitamin B-12 0.18 mcg

7%

Saturated fatty acids (SFA) 22.03 g

Butyric acid, SFA 4:0 0.04 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 9.20 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 11.86 g

Arachidic acid, SFA 20:0 0.36 g

Behenic acid, SFA 22:0 0.06 g

Lignoceric acid, SFA 24:0 0.04 g

Monounsaturated fatty acids (MUFA) 11.52 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 11.37 g

MUFA 18:1 c 11.32 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.22 g

Linoleic acid, PUFA 18:2, ω-6 1.13 g

PUFA 18:2 n-6 c,c 1.09 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 6.00 mg

Stigmasterol 29.00 mg

Campesterol 12.00 mg

Beta-sitosterol 75.00 mg

Caffeine 86.00 mg

Theobromine 632.00 mg