Raw coconut milk - nutritional value information and benefits

Water 67.62 g

-

Calories 230.00 kcal

10%

Protein 2.29 g

3%

Fat (lipid) 23.84 g

28%

Ash 0.72 g

-

Carbohydrate 5.54 g

1%

Fiber 2.20 g

-

Sugars 3.34 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 100.00 mg

14%

Potassium, K 263.00 mg

5%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.92 mg

39%

Selenium, Se 6.20 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.80 mg

3%

Thiamin 0.03 mg

2%

Riboflavin 0.00 mg

0%

Niacin 0.76 mg

4%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 8.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.10 g

2%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.12 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.38 g

6%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.52 g

3%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 21.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.14 g

Caprylic acid, SFA 8:0 1.67 g

Capric acid, SFA 10:0 1.33 g

Lauric acid, SFA 12:0 10.58 g

Myristic acid, SFA 14:0 4.18 g

Palmitic acid, SFA 16:0 2.02 g

Stearic acid, SFA 18:0 1.23 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 1.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg