Raw coconut milk - nutritional value information and benefits

Water 67.62 g

3%

Calories 230.00 kcal

10%

Protein 2.29 g

3%

Fat 23.84 g

28%

Ash 0.72 g

-

Carbohydrate 5.54 g

1%

Fiber 2.20 g

-

Sugars 3.34 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.64 mg

16%

Magnesium Mg 37.00 mg

9%

Phosphorus P 100.00 mg

14%

Potassium K 263.00 mg

5%

Sodium Na 15.00 mg

1%

Zinc Zn 0.67 mg

6%

Copper Cu 0.27 mg

29%

Manganese Mn 0.92 mg

39%

Selenium Se 6.20 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.80 mg

3%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.76 mg

4%

Vitamin B4 Choline 8.50 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.10 g

2%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.12 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.38 g

6%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.52 g

3%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.12 g

1%

Saturated fatty acids 21.14 g

Butyric acid 0.00 g

Caproic acid 0.14 g

Caprylic acid 1.67 g

Capric acid 1.33 g

Lauric acid 10.58 g

Myristic acid 4.18 g

Palmitic acid 2.02 g

Stearic acid 1.23 g

Monounsaturated fatty acids 1.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 1.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg