Lapte de cocos crud - compoziție, beneficii și rău

apa 67.62 g

3%

Calorii 230.00 kcal

10%

Proteine 2.29 g

3%

Grăsime 23.84 g

28%

Cenușă 0.72 g

-

Carbohidrați 5.54 g

1%

Fibre 2.20 g

-

Zaharuri 3.34 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 1.64 mg

16%

Magneziu Mg 37.00 mg

9%

Fosfor P 100.00 mg

14%

Potasiu K 263.00 mg

5%

Sodiu Na 15.00 mg

1%

Zinc Zn 0.67 mg

6%

Cupru Cu 0.27 mg

29%

Mangan Mn 0.92 mg

39%

Seleniu Se 6.20 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.80 mg

3%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.00 mg

0%

Vitamina B3 Niacină 0.76 mg

4%

Vitamina B4 Colină 8.50 mg

1%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.09 g

4%

Leucina 0.17 g

3%

Lizina 0.10 g

2%

Metionina 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanina 0.12 g

2%

Tirozină 0.07 g

1%

Valină 0.14 g

5%

Arginina 0.38 g

6%

Histidina 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.22 g

1%

Acid glutamic 0.52 g

3%

Glicina 0.11 g

3%

Prolina 0.10 g

2%

Serina 0.12 g

1%

Acizi grași saturați 21.14 g

Acid butiric 0.00 g

Acid caproic 0.14 g

Acid caprilic 1.67 g

Acid capric 1.33 g

Acid lauric 10.58 g

Acid miristic 4.18 g

Acid palmitic 2.02 g

Acid stearic 1.23 g

Acizi grași mononesaturați 1.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 1.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.26 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 1.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg