Lapte de cocos - compoziție, beneficii și rău

Apă 67.62 g

-

Calorii 230.00 kcal

10%

Proteină 2.29 g

3%

Grăsimi (lipide) 23.84 g

28%

Frasin 0.72 g

-

Carbohidrați 5.54 g

1%

Fibre 2.20 g

-

Zaharuri 3.34 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.64 mg

16%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 100.00 mg

14%

Potasiu, K 263.00 mg

5%

Sodiu, Na 15.00 mg

1%

Zinc, Zn 0.67 mg

6%

Cupru, Cu 0.27 mg

29%

Mangan, Mn 0.92 mg

39%

Seleniu, Se 6.20 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.80 mg

3%

Tiamina 0.03 mg

2%

Riboflavină 0.00 mg

0%

Niacina 0.76 mg

4%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 8.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.09 g

4%

Leucina 0.17 g

3%

Lizina 0.10 g

2%

Metionină 0.04 g

2%

Cistina 0.05 g

2%

Fenilalanină 0.12 g

2%

Tirozină 0.07 g

1%

Valină 0.14 g

5%

Arginina 0.38 g

6%

Histidină 0.05 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.22 g

1%

Acid glutamic 0.52 g

3%

Glicina 0.11 g

3%

Proline 0.10 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 21.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.14 g

Acid caprilic, AGS 8:0 1.67 g

Acid capric, AGS 10:0 1.33 g

Acid lauric, AGS 12:0 10.58 g

Acid miristic, AGS 14:0 4.18 g

Acid palmitic, AGS 16:0 2.02 g

Acid stearic, AGS 18:0 1.23 g

Acizi grași mononesaturați (AGMN) 1.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 1.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg