Cheese coffeecake - nutritional value information and benefits

Water 32.20 g

1%

Calories 339.00 kcal

14%

Protein 7.00 g

9%

Fat 15.20 g

18%

Ash 1.20 g

-

Carbohydrate 44.30 g

14%

Fiber 1.00 g

-

Calcium Ca 59.00 mg

5%

Iron Fe 0.64 mg

6%

Magnesium Mg 15.00 mg

3%

Phosphorus P 101.00 mg

14%

Potassium K 289.00 mg

6%

Sodium Na 339.00 mg

26%

Zinc Zn 0.59 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.17 mg

7%

Selenium Se 13.30 mcg

24%

Vitamin A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 20.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.34 mcg

14%

Tryptophan 0.08 g

9%

Threonine 0.26 g

10%

Isoleucine 0.33 g

16%

Leucine 0.57 g

12%

Lysine 0.40 g

9%

Methionine 0.14 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.35 g

7%

Tyrosine 0.26 g

5%

Valine 0.36 g

14%

Arginine 0.30 g

4%

Histidine 0.19 g

8%

Alanine 0.26 g

3%

Aspartic acid 0.47 g

3%

Glutamic acid 1.75 g

12%

Glycine 0.21 g

6%

Proline 0.63 g

13%

Serine 0.37 g

4%

Saturated fatty acids 5.39 g

Butyric acid 0.11 g

Caproic acid 0.03 g

Caprylic acid 0.04 g

Capric acid 0.08 g

Lauric acid 0.05 g

Myristic acid 0.45 g

Palmitic acid 2.80 g

Stearic acid 1.70 g

Monounsaturated fatty acids 7.13 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 6.90 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.49 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g