Cheese coffeecake - nutritional value information and benefits

Water 32.20 g

-

Calories 339.00 kcal

14%

Protein 7.00 g

9%

Fat (lipid) 15.20 g

18%

Ash 1.20 g

-

Carbohydrate 44.30 g

14%

Fiber 1.00 g

-

Calcium, Ca 59.00 mg

5%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 101.00 mg

14%

Potassium, K 289.00 mg

6%

Sodium, Na 339.00 mg

26%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.17 mg

7%

Selenium, Se 13.30 mcg

24%

Vitamin A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.13 mg

9%

Niacin 0.68 mg

4%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.06 mg

4%

Folic acid 20.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 53.00 mcg

13%

Vitamin B-12 0.34 mcg

14%

Tryptophan 0.08 g

9%

Threonine 0.26 g

10%

Isoleucine 0.33 g

16%

Leucine 0.57 g

12%

Lysine 0.40 g

9%

Methionine 0.14 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.35 g

7%

Tyrosine 0.26 g

5%

Valine 0.36 g

14%

Arginine 0.30 g

4%

Histidine 0.19 g

8%

Alanine 0.26 g

3%

Aspartic acid 0.47 g

3%

Glutamic acid 1.75 g

12%

Glycine 0.21 g

6%

Proline 0.63 g

13%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 5.39 g

Butyric acid, SFA 4:0 0.11 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.08 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.45 g

Palmitic acid, SFA 16:0 2.80 g

Stearic acid, SFA 18:0 1.70 g

Monounsaturated fatty acids (MUFA) 7.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 6.90 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 1.49 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g