Tort de cafea brânză - compoziție, beneficii și rău

apa 32.20 g

1%

Calorii 339.00 kcal

14%

Proteine 7.00 g

9%

Grăsime 15.20 g

18%

Cenușă 1.20 g

-

Carbohidrați 44.30 g

14%

Fibre 1.00 g

-

Calciu Ca 59.00 mg

5%

Fier Fe 0.64 mg

6%

Magneziu Mg 15.00 mg

3%

Fosfor P 101.00 mg

14%

Potasiu K 289.00 mg

6%

Sodiu Na 339.00 mg

26%

Zinc Zn 0.59 mg

5%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.17 mg

7%

Seleniu Se 13.30 mcg

24%

Vitamina A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 0.68 mg

4%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 20.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 53.00 mcg

13%

Vitamina B12 Cobalamina 0.34 mcg

14%

Triptofan 0.08 g

9%

Treonină 0.26 g

10%

Izoleucină 0.33 g

16%

Leucina 0.57 g

12%

Lizina 0.40 g

9%

Metionina 0.14 g

7%

Cistina 0.11 g

6%

Fenilalanina 0.35 g

7%

Tirozină 0.26 g

5%

Valină 0.36 g

14%

Arginina 0.30 g

4%

Histidina 0.19 g

8%

Alanina 0.26 g

3%

Acid aspartic 0.47 g

3%

Acid glutamic 1.75 g

12%

Glicina 0.21 g

6%

Prolina 0.63 g

13%

Serina 0.37 g

4%

Acizi grași saturați 5.39 g

Acid butiric 0.11 g

Acid caproic 0.03 g

Acid caprilic 0.04 g

Acid capric 0.08 g

Acid lauric 0.05 g

Acid miristic 0.45 g

Acid palmitic 2.80 g

Acid stearic 1.70 g

Acizi grași mononesaturați 7.13 g

Acid hexadecenoic 0.17 g

Acid octadecenoic 6.90 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.65 g

Acid octadecadienoic 1.49 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 85.00 mg

Alcool etilic 0.00 g