Tort de cafea brânză - compoziție, beneficii și rău

Apă 32.20 g

-

Calorii 339.00 kcal

14%

Proteină 7.00 g

9%

Grăsimi (lipide) 15.20 g

18%

Frasin 1.20 g

-

Carbohidrați 44.30 g

14%

Fibre 1.00 g

-

Calciu, Ca 59.00 mg

5%

Fier, Fe 0.64 mg

6%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 101.00 mg

14%

Potasiu, K 289.00 mg

6%

Sodiu, Na 339.00 mg

26%

Zinc, Zn 0.59 mg

5%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 13.30 mcg

24%

Vitamina A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.11 mg

8%

Riboflavină 0.13 mg

9%

Niacina 0.68 mg

4%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.06 mg

4%

Acid folic 20.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 53.00 mcg

13%

Vitamina B-12 0.34 mcg

14%

Triptofan 0.08 g

9%

Treonina 0.26 g

10%

Isoleucina 0.33 g

16%

Leucina 0.57 g

12%

Lizina 0.40 g

9%

Metionină 0.14 g

7%

Cistina 0.11 g

6%

Fenilalanină 0.35 g

7%

Tirozină 0.26 g

5%

Valină 0.36 g

14%

Arginina 0.30 g

4%

Histidină 0.19 g

8%

Alanina 0.26 g

3%

Acid aspartic 0.47 g

3%

Acid glutamic 1.75 g

12%

Glicina 0.21 g

6%

Proline 0.63 g

13%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 5.39 g

Acid butiric, AGS 4:0 0.11 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.08 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.45 g

Acid palmitic, AGS 16:0 2.80 g

Acid stearic, AGS 18:0 1.70 g

Acizi grași mononesaturați (AGMN) 7.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid oleic, AGMN 18:1, ω−9 6.90 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.65 g

Acid linoleic, AGPN 18:2, ω-6 1.49 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g