Tort de cafea - compoziție, beneficii și rău

apa 31.95 g

1%

Calorii 325.00 kcal

14%

Proteine 6.10 g

8%

Grăsime 12.70 g

15%

Cenușă 1.20 g

-

Carbohidrați 47.90 g

15%

Fibre 1.75 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 1.54 mg

15%

Magneziu Mg 16.00 mg

4%

Fosfor P 109.50 mg

15%

Potasiu K 189.50 mg

4%

Sodiu Na 362.00 mg

27%

Zinc Zn 0.62 mg

5%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.21 mg

8%

Seleniu Se 14.90 mcg

27%

Vitamina A 46.50 mcg

5%

Retinol 43.00 mcg

4%

Vitamina C Acid ascorbic 0.45 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 1.63 mg

10%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 24.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 60.00 mcg

15%

Vitamina B12 Cobalamina 0.18 mcg

7%

Triptofan 0.07 g

8%

Treonină 0.21 g

8%

Izoleucină 0.27 g

13%

Leucina 0.47 g

10%

Lizina 0.29 g

7%

Metionina 0.12 g

6%

Cistina 0.10 g

5%

Fenilalanina 0.30 g

6%

Tirozină 0.21 g

4%

Valină 0.30 g

11%

Arginina 0.28 g

4%

Histidina 0.15 g

7%

Alanina 0.24 g

3%

Acid aspartic 0.40 g

3%

Acid glutamic 1.59 g

11%

Glicina 0.24 g

6%

Prolina 0.57 g

12%

Serina 0.32 g

3%

Acizi grași saturați 3.94 g

Acid butiric 0.06 g

Acid caproic 0.02 g

Acid caprilic 0.02 g

Acid capric 0.04 g

Acid lauric 0.03 g

Acid miristic 0.25 g

Acid palmitic 2.06 g

Acid stearic 1.41 g

Acizi grași mononesaturați 6.34 g

Acid hexadecenoic 0.09 g

Acid octadecenoic 6.22 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.56 g

Acid octadecadienoic 1.44 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 46.00 mg

Alcool etilic 0.00 g