Tort de cafea - compoziție, beneficii și rău

Apă 31.95 g

-

Calorii 325.00 kcal

14%

Proteină 6.10 g

8%

Grăsimi (lipide) 12.70 g

15%

Frasin 1.20 g

-

Carbohidrați 47.90 g

15%

Fibre 1.75 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 1.54 mg

15%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 109.50 mg

15%

Potasiu, K 189.50 mg

4%

Sodiu, Na 362.00 mg

27%

Zinc, Zn 0.62 mg

5%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.21 mg

8%

Seleniu, Se 14.90 mcg

27%

Vitamina A 46.50 mcg

5%

Retinol 43.00 mcg

4%

Vitamina C, acid ascorbic total 0.45 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.16 mg

12%

Niacina 1.63 mg

10%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.05 mg

3%

Acid folic 24.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 60.00 mcg

15%

Vitamina B-12 0.18 mcg

7%

Triptofan 0.07 g

8%

Treonina 0.21 g

8%

Isoleucina 0.27 g

13%

Leucina 0.47 g

10%

Lizina 0.29 g

7%

Metionină 0.12 g

6%

Cistina 0.10 g

5%

Fenilalanină 0.30 g

6%

Tirozină 0.21 g

4%

Valină 0.30 g

11%

Arginina 0.28 g

4%

Histidină 0.15 g

7%

Alanina 0.24 g

3%

Acid aspartic 0.40 g

3%

Acid glutamic 1.59 g

11%

Glicina 0.24 g

6%

Proline 0.57 g

12%

Serina 0.32 g

3%

Acizi grași saturați (AGS) 3.94 g

Acid butiric, AGS 4:0 0.06 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.25 g

Acid palmitic, AGS 16:0 2.06 g

Acid stearic, AGS 18:0 1.41 g

Acizi grași mononesaturați (AGMN) 6.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid oleic, AGMN 18:1, ω−9 6.22 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.56 g

Acid linoleic, AGPN 18:2, ω-6 1.44 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 46.00 mg

Alcool, etilic 0.00 g