Coffeecake - nutritional value information and benefits

Water 31.95 g

1%

Calories 325.00 kcal

14%

Protein 6.10 g

8%

Fat 12.70 g

15%

Ash 1.20 g

-

Carbohydrate 47.90 g

15%

Fiber 1.75 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 1.54 mg

15%

Magnesium Mg 16.00 mg

4%

Phosphorus P 109.50 mg

15%

Potassium K 189.50 mg

4%

Sodium Na 362.00 mg

27%

Zinc Zn 0.62 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.21 mg

8%

Selenium Se 14.90 mcg

27%

Vitamin A 46.50 mcg

5%

Retinol 43.00 mcg

4%

Vitamin C Ascorbic acid 0.45 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.63 mg

10%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 24.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.18 mcg

7%

Tryptophan 0.07 g

8%

Threonine 0.21 g

8%

Isoleucine 0.27 g

13%

Leucine 0.47 g

10%

Lysine 0.29 g

7%

Methionine 0.12 g

6%

Cystine 0.10 g

5%

Phenylalanine 0.30 g

6%

Tyrosine 0.21 g

4%

Valine 0.30 g

11%

Arginine 0.28 g

4%

Histidine 0.15 g

7%

Alanine 0.24 g

3%

Aspartic acid 0.40 g

3%

Glutamic acid 1.59 g

11%

Glycine 0.24 g

6%

Proline 0.57 g

12%

Serine 0.32 g

3%

Saturated fatty acids 3.94 g

Butyric acid 0.06 g

Caproic acid 0.02 g

Caprylic acid 0.02 g

Capric acid 0.04 g

Lauric acid 0.03 g

Myristic acid 0.25 g

Palmitic acid 2.06 g

Stearic acid 1.41 g

Monounsaturated fatty acids 6.34 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 6.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.44 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 46.00 mg

Ethyl alcohol 0.00 g