Coffeecake - nutritional value information and benefits

Water 31.95 g

-

Calories 325.00 kcal

14%

Protein 6.10 g

8%

Fat (lipid) 12.70 g

15%

Ash 1.20 g

-

Carbohydrate 47.90 g

15%

Fiber 1.75 g

-

Calcium, Ca 52.00 mg

5%

Iron, Fe 1.54 mg

15%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 109.50 mg

15%

Potassium, K 189.50 mg

4%

Sodium, Na 362.00 mg

27%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.21 mg

8%

Selenium, Se 14.90 mcg

27%

Vitamin A 46.50 mcg

5%

Retinol 43.00 mcg

4%

Vitamin C, total ascorbic acid 0.45 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.16 mg

12%

Niacin 1.63 mg

10%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.05 mg

3%

Folic acid 24.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 60.00 mcg

15%

Vitamin B-12 0.18 mcg

7%

Tryptophan 0.07 g

8%

Threonine 0.21 g

8%

Isoleucine 0.27 g

13%

Leucine 0.47 g

10%

Lysine 0.29 g

7%

Methionine 0.12 g

6%

Cystine 0.10 g

5%

Phenylalanine 0.30 g

6%

Tyrosine 0.21 g

4%

Valine 0.30 g

11%

Arginine 0.28 g

4%

Histidine 0.15 g

7%

Alanine 0.24 g

3%

Aspartic acid 0.40 g

3%

Glutamic acid 1.59 g

11%

Glycine 0.24 g

6%

Proline 0.57 g

12%

Serine 0.32 g

3%

Saturated fatty acids (SFA) 3.94 g

Butyric acid, SFA 4:0 0.06 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 2.06 g

Stearic acid, SFA 18:0 1.41 g

Monounsaturated fatty acids (MUFA) 6.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 6.22 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 1.44 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 46.00 mg

Alcohol, ethyl 0.00 g