Fruit coffeecake - nutritional value information and benefits

Water 31.70 g

1%

Calories 311.00 kcal

13%

Protein 5.20 g

6%

Fat 10.20 g

12%

Ash 1.20 g

-

Carbohydrate 51.50 g

16%

Fiber 2.50 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 2.43 mg

24%

Magnesium Mg 17.00 mg

4%

Phosphorus P 118.00 mg

16%

Potassium K 90.00 mg

1%

Sodium Na 385.00 mg

29%

Zinc Zn 0.65 mg

5%

Copper Cu 0.03 mg

3%

Manganese Mn 0.24 mg

10%

Selenium Se 16.50 mcg

30%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 2.57 mg

16%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 28.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 67.00 mcg

16%

Vitamin B12 Cobalamin 0.02 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.17 g

6%

Isoleucine 0.21 g

10%

Leucine 0.36 g

7%

Lysine 0.19 g

4%

Methionine 0.09 g

5%

Cystine 0.10 g

5%

Phenylalanine 0.25 g

5%

Tyrosine 0.15 g

3%

Valine 0.24 g

9%

Arginine 0.25 g

4%

Histidine 0.11 g

5%

Alanine 0.23 g

3%

Aspartic acid 0.33 g

2%

Glutamic acid 1.44 g

10%

Glycine 0.27 g

7%

Proline 0.52 g

11%

Serine 0.26 g

3%

Saturated fatty acids 2.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.32 g

Stearic acid 1.12 g

Monounsaturated fatty acids 5.56 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 5.54 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.47 g

Octadecadienoic acid 1.39 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 7.00 mg

Ethyl alcohol 0.00 g