Fruit coffeecake - nutritional value information and benefits

Water 31.70 g

-

Calories 311.00 kcal

13%

Protein 5.20 g

6%

Fat (lipid) 10.20 g

12%

Ash 1.20 g

-

Carbohydrate 51.50 g

16%

Fiber 2.50 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 2.43 mg

24%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 118.00 mg

16%

Potassium, K 90.00 mg

1%

Sodium, Na 385.00 mg

29%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.24 mg

10%

Selenium, Se 16.50 mcg

30%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.19 mg

14%

Niacin 2.57 mg

16%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.04 mg

2%

Folic acid 28.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 67.00 mcg

16%

Vitamin B-12 0.02 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.17 g

6%

Isoleucine 0.21 g

10%

Leucine 0.36 g

7%

Lysine 0.19 g

4%

Methionine 0.09 g

5%

Cystine 0.10 g

5%

Phenylalanine 0.25 g

5%

Tyrosine 0.15 g

3%

Valine 0.24 g

9%

Arginine 0.25 g

4%

Histidine 0.11 g

5%

Alanine 0.23 g

3%

Aspartic acid 0.33 g

2%

Glutamic acid 1.44 g

10%

Glycine 0.27 g

7%

Proline 0.52 g

11%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 2.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.32 g

Stearic acid, SFA 18:0 1.12 g

Monounsaturated fatty acids (MUFA) 5.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.54 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.47 g

Linoleic acid, PUFA 18:2, ω-6 1.39 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 7.00 mg

Alcohol, ethyl 0.00 g