Tort de cafea fructe - compoziție, beneficii și rău

apa 31.70 g

1%

Calorii 311.00 kcal

13%

Proteine 5.20 g

6%

Grăsime 10.20 g

12%

Cenușă 1.20 g

-

Carbohidrați 51.50 g

16%

Fibre 2.50 g

-

Calciu Ca 45.00 mg

4%

Fier Fe 2.43 mg

24%

Magneziu Mg 17.00 mg

4%

Fosfor P 118.00 mg

16%

Potasiu K 90.00 mg

1%

Sodiu Na 385.00 mg

29%

Zinc Zn 0.65 mg

5%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.24 mg

10%

Seleniu Se 16.50 mcg

30%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 2.57 mg

16%

Vitamina B5 Acid pantotenic 0.66 mg

13%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 28.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 67.00 mcg

16%

Vitamina B12 Cobalamina 0.02 mcg

0%

Triptofan 0.06 g

7%

Treonină 0.17 g

6%

Izoleucină 0.21 g

10%

Leucina 0.36 g

7%

Lizina 0.19 g

4%

Metionina 0.09 g

5%

Cistina 0.10 g

5%

Fenilalanina 0.25 g

5%

Tirozină 0.15 g

3%

Valină 0.24 g

9%

Arginina 0.25 g

4%

Histidina 0.11 g

5%

Alanina 0.23 g

3%

Acid aspartic 0.33 g

2%

Acid glutamic 1.44 g

10%

Glicina 0.27 g

7%

Prolina 0.52 g

11%

Serina 0.26 g

3%

Acizi grași saturați 2.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 1.32 g

Acid stearic 1.12 g

Acizi grași mononesaturați 5.56 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 5.54 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.47 g

Acid octadecadienoic 1.39 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 7.00 mg

Alcool etilic 0.00 g