Tort de cafea fructe - compoziție, beneficii și rău

Apă 31.70 g

-

Calorii 311.00 kcal

13%

Proteină 5.20 g

6%

Grăsimi (lipide) 10.20 g

12%

Frasin 1.20 g

-

Carbohidrați 51.50 g

16%

Fibre 2.50 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 2.43 mg

24%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 118.00 mg

16%

Potasiu, K 90.00 mg

1%

Sodiu, Na 385.00 mg

29%

Zinc, Zn 0.65 mg

5%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 16.50 mcg

30%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.19 mg

14%

Niacina 2.57 mg

16%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.04 mg

2%

Acid folic 28.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 67.00 mcg

16%

Vitamina B-12 0.02 mcg

0%

Triptofan 0.06 g

7%

Treonina 0.17 g

6%

Isoleucina 0.21 g

10%

Leucina 0.36 g

7%

Lizina 0.19 g

4%

Metionină 0.09 g

5%

Cistina 0.10 g

5%

Fenilalanină 0.25 g

5%

Tirozină 0.15 g

3%

Valină 0.24 g

9%

Arginina 0.25 g

4%

Histidină 0.11 g

5%

Alanina 0.23 g

3%

Acid aspartic 0.33 g

2%

Acid glutamic 1.44 g

10%

Glicina 0.27 g

7%

Proline 0.52 g

11%

Serina 0.26 g

3%

Acizi grași saturați (AGS) 2.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.32 g

Acid stearic, AGS 18:0 1.12 g

Acizi grași mononesaturați (AGMN) 5.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.54 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.47 g

Acid linoleic, AGPN 18:2, ω-6 1.39 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 7.00 mg

Alcool, etilic 0.00 g