Goose liver - nutritional value information and benefits

Water 71.78 g

-

Calories 133.00 kcal

5%

Protein 16.37 g

21%

Fat (lipid) 4.28 g

5%

Ash 1.25 g

-

Carbohydrate 6.32 g

2%

Fiber 0.00 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 30.53 mg

305%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 261.00 mg

37%

Potassium, K 230.00 mg

4%

Sodium, Na 140.00 mg

10%

Zinc, Zn 3.07 mg

27%

Copper, Cu 7.52 mg

835%

Manganese, Mn 0.00 mg

0%

Selenium, Se 68.10 mcg

123%

Vitamin A 9309.00 mcg

1034%

Retinol 9309.00 mcg

1034%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.56 mg

46%

Riboflavin 0.89 mg

68%

Niacin 6.50 mg

40%

Pantothenic acid 6.18 mg

123%

Vitamin B-6 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate, food 738.00 mcg

184%

Folate, DFE 738.00 mcg

184%

Vitamin B-12 54.00 mcg

2250%

Tryptophan 0.23 g

28%

Threonine 0.73 g

30%

Isoleucine 0.87 g

43%

Leucine 1.48 g

32%

Lysine 1.24 g

30%

Methionine 0.39 g

21%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.58 g

13%

Valine 1.03 g

41%

Arginine 1.00 g

16%

Histidine 0.44 g

20%

Alanine 0.95 g

14%

Aspartic acid 1.56 g

12%

Glutamic acid 2.12 g

15%

Glycine 0.95 g

27%

Proline 0.81 g

18%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 1.59 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.80 g

Stearic acid, SFA 18:0 0.76 g

Monounsaturated fatty acids (MUFA) 0.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.74 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 515.00 mg