Raw goose liver - nutritional value information and benefits

Water 71.78 g

3%

Calories 133.00 kcal

5%

Protein 16.37 g

21%

Fat 4.28 g

5%

Ash 1.25 g

-

Carbohydrate 6.32 g

2%

Fiber 0.00 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 30.53 mg

305%

Magnesium Mg 24.00 mg

6%

Phosphorus P 261.00 mg

37%

Potassium K 230.00 mg

4%

Sodium Na 140.00 mg

10%

Zinc Zn 3.07 mg

27%

Copper Cu 7.52 mg

835%

Manganese Mn 0.00 mg

0%

Selenium Se 68.10 mcg

123%

Vitamin A 9309.00 mcg

1034%

Retinol 9309.00 mcg

1034%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.89 mg

68%

Vitamin B3 Niacin 6.50 mg

40%

Vitamin B5 Pantothenic acid 6.18 mg

123%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 738.00 mcg

184%

Vitamin B9 Folate DFE 738.00 mcg

184%

Vitamin B12 Cobalamin 54.00 mcg

2250%

Tryptophan 0.23 g

28%

Threonine 0.73 g

30%

Isoleucine 0.87 g

43%

Leucine 1.48 g

32%

Lysine 1.24 g

30%

Methionine 0.39 g

21%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.58 g

13%

Valine 1.03 g

41%

Arginine 1.00 g

16%

Histidine 0.44 g

20%

Alanine 0.95 g

14%

Aspartic acid 1.56 g

12%

Glutamic acid 2.12 g

15%

Glycine 0.95 g

27%

Proline 0.81 g

18%

Serine 0.71 g

8%

Saturated fatty acids 1.59 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.80 g

Stearic acid 0.76 g

Monounsaturated fatty acids 0.81 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.74 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 515.00 mg