Fegato d'oca crudo - composizione, benefici e danni

Acqua 71.78 g

-

Calorie 133.00 kcal

5%

Proteina 16.37 g

21%

Grassi (lipidi) 4.28 g

5%

Cenere 1.25 g

-

Carboidrato 6.32 g

2%

Fibra 0.00 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 30.53 mg

305%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 261.00 mg

37%

Potassio, K 230.00 mg

4%

Sodio, Na 140.00 mg

10%

Zinco, Zn 3.07 mg

27%

Rame, Cu 7.52 mg

835%

Manganese, Mn 0.00 mg

0%

Selenio, Se 68.10 mcg

123%

Vitamina A 9309.00 mcg

1034%

Retinolo 9309.00 mcg

1034%

Vitamina C, acido ascorbico totale 4.50 mg

5%

Tiamina 0.56 mg

46%

Riboflavina 0.89 mg

68%

Niacina 6.50 mg

40%

Acido pantotenico 6.18 mg

123%

Vitamina B-6 0.76 mg

58%

Acido folico 0.00 mcg

-

Folato, alimento 738.00 mcg

184%

Folato, DFE 738.00 mcg

184%

Vitamina B-12 54.00 mcg

2250%

Triptofano 0.23 g

28%

Treonina 0.73 g

30%

Isoleucina 0.87 g

43%

Leucina 1.48 g

32%

Lisina 1.24 g

30%

Metionina 0.39 g

21%

Cistina 0.22 g

12%

Fenilalanina 0.82 g

18%

Tirosina 0.58 g

13%

Valina 1.03 g

41%

Arginina 1.00 g

16%

Istidina 0.44 g

20%

Alanina 0.95 g

14%

Acido aspartico 1.56 g

12%

Acido glutammico 2.12 g

15%

Glicina 0.95 g

27%

Prolina 0.81 g

18%

Serina 0.71 g

8%

Acidi grassi saturi (AGS) 1.59 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.80 g

Acido stearico, AGS 18:0 0.76 g

Acidi grassi monoinsaturi (AGMI) 0.81 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 0.74 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.26 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 515.00 mg