Raw goose - nutritional value information and benefits

Water 58.98 g

2%

Calories 266.00 kcal

11%

Protein 19.31 g

25%

Fat 20.38 g

24%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 2.54 mg

25%

Magnesium Mg 21.00 mg

5%

Phosphorus P 273.00 mg

39%

Potassium K 364.00 mg

7%

Sodium Na 80.00 mg

6%

Zinc Zn 2.03 mg

18%

Copper Cu 0.29 mg

32%

Manganese Mn 0.02 mg

0%

Selenium Se 15.60 mcg

28%

Vitamin A 14.50 mcg

1%

Retinol 14.50 mcg

1%

Vitamin C Ascorbic acid 5.70 mg

6%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 3.94 mg

24%

Vitamin B5 Pantothenic acid 1.63 mg

32%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 17.50 mcg

4%

Vitamin B9 Folate DFE 17.50 mcg

4%

Vitamin B12 Cobalamin 0.42 mcg

17%

Tryptophan 0.26 g

32%

Threonine 0.84 g

35%

Isoleucine 0.96 g

47%

Leucine 1.63 g

35%

Lysine 1.60 g

39%

Methionine 0.50 g

27%

Cystine 0.30 g

16%

Phenylalanine 0.81 g

18%

Tyrosine 0.69 g

15%

Valine 0.98 g

39%

Arginine 1.22 g

19%

Histidine 0.52 g

24%

Alanine 1.21 g

18%

Aspartic acid 1.83 g

14%

Glutamic acid 2.96 g

21%

Glycine 1.14 g

32%

Proline 0.94 g

20%

Serine 0.81 g

9%

Saturated fatty acids 6.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 4.21 g

Stearic acid 1.63 g

Monounsaturated fatty acids 9.81 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 9.13 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.33 g

Octadecadienoic acid 2.07 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g