Gâscă crudă - compoziție, beneficii și rău

Apă 58.98 g

-

Calorii 266.00 kcal

11%

Proteină 19.31 g

25%

Grăsimi (lipide) 20.38 g

24%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 12.50 mg

1%

Fier, Fe 2.54 mg

25%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 273.00 mg

39%

Potasiu, K 364.00 mg

7%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 2.03 mg

18%

Cupru, Cu 0.29 mg

32%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 15.60 mcg

28%

Vitamina A 14.50 mcg

1%

Retinol 14.50 mcg

1%

Vitamina C, acid ascorbic total 5.70 mg

6%

Tiamina 0.11 mg

8%

Riboflavină 0.31 mg

23%

Niacina 3.94 mg

24%

Acid pantotenic 1.63 mg

32%

Vitamina B-6 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 17.50 mcg

4%

Folat, DFE 17.50 mcg

4%

Vitamina B-12 0.42 mcg

17%

Triptofan 0.26 g

32%

Treonina 0.84 g

35%

Isoleucina 0.96 g

47%

Leucina 1.63 g

35%

Lizina 1.60 g

39%

Metionină 0.50 g

27%

Cistina 0.30 g

16%

Fenilalanină 0.81 g

18%

Tirozină 0.69 g

15%

Valină 0.98 g

39%

Arginina 1.22 g

19%

Histidină 0.52 g

24%

Alanina 1.21 g

18%

Acid aspartic 1.83 g

14%

Acid glutamic 2.96 g

21%

Glicina 1.14 g

32%

Proline 0.94 g

20%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 6.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 4.21 g

Acid stearic, AGS 18:0 1.63 g

Acizi grași mononesaturați (AGMN) 9.81 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

Acid oleic, AGMN 18:1, ω−9 9.13 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.33 g

Acid linoleic, AGPN 18:2, ω-6 2.07 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 82.00 mg

Alcool, etilic 0.00 g