Gâscă crudă - compoziție, beneficii și rău

apa 58.98 g

2%

Calorii 266.00 kcal

11%

Proteine 19.31 g

25%

Grăsime 20.38 g

24%

Cenușă 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 12.50 mg

1%

Fier Fe 2.54 mg

25%

Magneziu Mg 21.00 mg

5%

Fosfor P 273.00 mg

39%

Potasiu K 364.00 mg

7%

Sodiu Na 80.00 mg

6%

Zinc Zn 2.03 mg

18%

Cupru Cu 0.29 mg

32%

Mangan Mn 0.02 mg

0%

Seleniu Se 15.60 mcg

28%

Vitamina A 14.50 mcg

1%

Retinol 14.50 mcg

1%

Vitamina C Acid ascorbic 5.70 mg

6%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 3.94 mg

24%

Vitamina B5 Acid pantotenic 1.63 mg

32%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 17.50 mcg

4%

Vitamina B9 Folat DFE 17.50 mcg

4%

Vitamina B12 Cobalamina 0.42 mcg

17%

Triptofan 0.26 g

32%

Treonină 0.84 g

35%

Izoleucină 0.96 g

47%

Leucina 1.63 g

35%

Lizina 1.60 g

39%

Metionina 0.50 g

27%

Cistina 0.30 g

16%

Fenilalanina 0.81 g

18%

Tirozină 0.69 g

15%

Valină 0.98 g

39%

Arginina 1.22 g

19%

Histidina 0.52 g

24%

Alanina 1.21 g

18%

Acid aspartic 1.83 g

14%

Acid glutamic 2.96 g

21%

Glicina 1.14 g

32%

Prolina 0.94 g

20%

Serina 0.81 g

9%

Acizi grași saturați 6.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.03 g

Acid miristic 0.10 g

Acid palmitic 4.21 g

Acid stearic 1.63 g

Acizi grași mononesaturați 9.81 g

Acid hexadecenoic 0.63 g

Acid octadecenoic 9.13 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.33 g

Acid octadecadienoic 2.07 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 82.00 mg

Alcool etilic 0.00 g