Raw goose (meat only) - nutritional value information and benefits

Water 68.30 g

-

Calories 161.00 kcal

7%

Protein 22.75 g

30%

Fat (lipid) 7.13 g

8%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 2.57 mg

25%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 312.00 mg

44%

Potassium, K 420.00 mg

8%

Sodium, Na 87.00 mg

6%

Zinc, Zn 2.34 mg

21%

Copper, Cu 0.31 mg

34%

Manganese, Mn 0.02 mg

1%

Selenium, Se 16.80 mcg

30%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 7.20 mg

8%

Thiamin 0.13 mg

10%

Riboflavin 0.38 mg

28%

Niacin 4.28 mg

26%

Pantothenic acid 1.97 mg

39%

Vitamin B-6 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate, food 31.00 mcg

7%

Folate, DFE 31.00 mcg

7%

Vitamin B-12 0.49 mcg

20%

Tryptophan 0.32 g

39%

Threonine 0.97 g

40%

Isoleucine 1.17 g

58%

Leucine 1.92 g

41%

Lysine 1.95 g

47%

Methionine 0.62 g

34%

Cystine 0.35 g

19%

Phenylalanine 0.95 g

21%

Tyrosine 0.87 g

19%

Valine 1.19 g

47%

Arginine 1.45 g

23%

Histidine 0.60 g

28%

Alanine 1.44 g

21%

Aspartic acid 2.23 g

18%

Glutamic acid 3.56 g

26%

Glycine 1.27 g

36%

Proline 1.12 g

24%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 2.79 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.47 g

Stearic acid, SFA 18:0 0.92 g

Monounsaturated fatty acids (MUFA) 1.85 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Oleic acid, MUFA 18:1, ω−9 1.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

Linolenic acid, PUFA 18:3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 84.00 mg