Raw goose (meat only) - nutritional value information and benefits

Water 68.30 g

3%

Calories 161.00 kcal

7%

Protein 22.75 g

30%

Fat 7.13 g

8%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 2.57 mg

25%

Magnesium Mg 24.00 mg

6%

Phosphorus P 312.00 mg

44%

Potassium K 420.00 mg

8%

Sodium Na 87.00 mg

6%

Zinc Zn 2.34 mg

21%

Copper Cu 0.31 mg

34%

Manganese Mn 0.02 mg

1%

Selenium Se 16.80 mcg

30%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 7.20 mg

8%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.38 mg

28%

Vitamin B3 Niacin 4.28 mg

26%

Vitamin B5 Pantothenic acid 1.97 mg

39%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 31.00 mcg

7%

Vitamin B9 Folate DFE 31.00 mcg

7%

Vitamin B12 Cobalamin 0.49 mcg

20%

Tryptophan 0.32 g

39%

Threonine 0.97 g

40%

Isoleucine 1.17 g

58%

Leucine 1.92 g

41%

Lysine 1.95 g

47%

Methionine 0.62 g

34%

Cystine 0.35 g

19%

Phenylalanine 0.95 g

21%

Tyrosine 0.87 g

19%

Valine 1.19 g

47%

Arginine 1.45 g

23%

Histidine 0.60 g

28%

Alanine 1.44 g

21%

Aspartic acid 2.23 g

18%

Glutamic acid 3.56 g

26%

Glycine 1.27 g

36%

Proline 1.12 g

24%

Serine 0.98 g

11%

Saturated fatty acids 2.79 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.03 g

Palmitic acid 1.47 g

Stearic acid 0.92 g

Monounsaturated fatty acids 1.85 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 1.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.80 g

Octadecatrienoic acid 0.10 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 84.00 mg