Oca cruda (solo carne) - composizione, benefici e danni

Acqua 68.30 g

-

Calorie 161.00 kcal

7%

Proteina 22.75 g

30%

Grassi (lipidi) 7.13 g

8%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 2.57 mg

25%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 312.00 mg

44%

Potassio, K 420.00 mg

8%

Sodio, Na 87.00 mg

6%

Zinco, Zn 2.34 mg

21%

Rame, Cu 0.31 mg

34%

Manganese, Mn 0.02 mg

1%

Selenio, Se 16.80 mcg

30%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Vitamina C, acido ascorbico totale 7.20 mg

8%

Tiamina 0.13 mg

10%

Riboflavina 0.38 mg

28%

Niacina 4.28 mg

26%

Acido pantotenico 1.97 mg

39%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 31.00 mcg

7%

Folato, DFE 31.00 mcg

7%

Vitamina B-12 0.49 mcg

20%

Triptofano 0.32 g

39%

Treonina 0.97 g

40%

Isoleucina 1.17 g

58%

Leucina 1.92 g

41%

Lisina 1.95 g

47%

Metionina 0.62 g

34%

Cistina 0.35 g

19%

Fenilalanina 0.95 g

21%

Tirosina 0.87 g

19%

Valina 1.19 g

47%

Arginina 1.45 g

23%

Istidina 0.60 g

28%

Alanina 1.44 g

21%

Acido aspartico 2.23 g

18%

Acido glutammico 3.56 g

26%

Glicina 1.27 g

36%

Prolina 1.12 g

24%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 2.79 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 1.47 g

Acido stearico, AGS 18:0 0.92 g

Acidi grassi monoinsaturi (AGMI) 1.85 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

Acido oleico, AGMI 18:1, ω−9 1.58 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.90 g

Acido linoleico, AGPI 18:2, ω-6 0.80 g

Acido linolenico, AGPI 18:3 0.10 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 84.00 mg