Goose (meat only) - nutritional value information and benefits

Water 62.77 g

3%

Calories 199.50 kcal

8%

Protein 25.86 g

34%

Fat 9.90 g

11%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 2.72 mg

27%

Magnesium Mg 24.50 mg

6%

Phosphorus P 310.50 mg

44%

Potassium K 404.00 mg

8%

Sodium Na 81.50 mg

6%

Zinc Zn 2.76 mg

25%

Copper Cu 0.29 mg

32%

Manganese Mn 0.02 mg

1%

Selenium Se 21.15 mcg

38%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 4.18 mg

26%

Vitamin B5 Pantothenic acid 1.90 mg

38%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 21.50 mcg

5%

Vitamin B9 Folate DFE 21.50 mcg

5%

Vitamin B12 Cobalamin 0.49 mcg

20%

Tryptophan 0.36 g

44%

Threonine 1.11 g

46%

Isoleucine 1.33 g

66%

Leucine 2.18 g

47%

Lysine 2.21 g

53%

Methionine 0.70 g

38%

Cystine 0.40 g

22%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.35 g

54%

Arginine 1.65 g

27%

Histidine 0.68 g

32%

Alanine 1.64 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.45 g

41%

Proline 1.27 g

28%

Serine 1.11 g

13%

Saturated fatty acids 3.68 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.04 g

Palmitic acid 2.04 g

Stearic acid 1.16 g

Monounsaturated fatty acids 3.09 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 2.73 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.22 g

Octadecadienoic acid 1.09 g

Octadecatrienoic acid 0.13 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg