Goose (meat only) - nutritional value information and benefits

Water 62.77 g

-

Calories 199.50 kcal

8%

Protein 25.86 g

34%

Fat (lipid) 9.90 g

11%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 2.72 mg

27%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 310.50 mg

44%

Potassium, K 404.00 mg

8%

Sodium, Na 81.50 mg

6%

Zinc, Zn 2.76 mg

25%

Copper, Cu 0.29 mg

32%

Manganese, Mn 0.02 mg

1%

Selenium, Se 21.15 mcg

38%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 3.60 mg

4%

Thiamin 0.11 mg

9%

Riboflavin 0.38 mg

29%

Niacin 4.18 mg

26%

Pantothenic acid 1.90 mg

38%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 21.50 mcg

5%

Folate, DFE 21.50 mcg

5%

Vitamin B-12 0.49 mcg

20%

Tryptophan 0.36 g

44%

Threonine 1.11 g

46%

Isoleucine 1.33 g

66%

Leucine 2.18 g

47%

Lysine 2.21 g

53%

Methionine 0.70 g

38%

Cystine 0.40 g

22%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.35 g

54%

Arginine 1.65 g

27%

Histidine 0.68 g

32%

Alanine 1.64 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.45 g

41%

Proline 1.27 g

28%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 3.68 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 2.04 g

Stearic acid, SFA 18:0 1.16 g

Monounsaturated fatty acids (MUFA) 3.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 2.73 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.22 g

Linoleic acid, PUFA 18:2, ω-6 1.09 g

Linolenic acid, PUFA 18:3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.00 mg