Roasted goose (meat only) - nutritional value information and benefits

Water 57.23 g

-

Calories 238.00 kcal

10%

Protein 28.97 g

38%

Fat (lipid) 12.67 g

15%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 2.87 mg

28%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 309.00 mg

44%

Potassium, K 388.00 mg

8%

Sodium, Na 76.00 mg

5%

Zinc, Zn 3.17 mg

28%

Copper, Cu 0.28 mg

30%

Manganese, Mn 0.02 mg

1%

Selenium, Se 25.50 mcg

46%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.39 mg

30%

Niacin 4.08 mg

25%

Pantothenic acid 1.83 mg

36%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 0.49 mcg

20%

Tryptophan 0.40 g

50%

Threonine 1.24 g

51%

Isoleucine 1.49 g

74%

Leucine 2.45 g

53%

Lysine 2.48 g

60%

Methionine 0.78 g

43%

Cystine 0.45 g

24%

Phenylalanine 1.21 g

27%

Tyrosine 1.10 g

25%

Valine 1.52 g

60%

Arginine 1.85 g

30%

Histidine 0.77 g

36%

Alanine 1.84 g

27%

Aspartic acid 2.84 g

23%

Glutamic acid 4.53 g

33%

Glycine 1.62 g

46%

Proline 1.42 g

31%

Serine 1.25 g

15%

Saturated fatty acids (SFA) 4.56 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 2.61 g

Stearic acid, SFA 18:0 1.40 g

Monounsaturated fatty acids (MUFA) 4.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 3.88 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.54 g

Linoleic acid, PUFA 18:2, ω-6 1.37 g

Linolenic acid, PUFA 18:3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 96.00 mg