Cooked goose (meat only) - nutritional value information and benefits

Water 57.23 g

2%

Calories 238.00 kcal

10%

Protein 28.97 g

38%

Fat 12.67 g

15%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 2.87 mg

28%

Magnesium Mg 25.00 mg

6%

Phosphorus P 309.00 mg

44%

Potassium K 388.00 mg

8%

Sodium Na 76.00 mg

5%

Zinc Zn 3.17 mg

28%

Copper Cu 0.28 mg

30%

Manganese Mn 0.02 mg

1%

Selenium Se 25.50 mcg

46%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.39 mg

30%

Vitamin B3 Niacin 4.08 mg

25%

Vitamin B5 Pantothenic acid 1.83 mg

36%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.49 mcg

20%

Tryptophan 0.40 g

50%

Threonine 1.24 g

51%

Isoleucine 1.49 g

74%

Leucine 2.45 g

53%

Lysine 2.48 g

60%

Methionine 0.78 g

43%

Cystine 0.45 g

24%

Phenylalanine 1.21 g

27%

Tyrosine 1.10 g

25%

Valine 1.52 g

60%

Arginine 1.85 g

30%

Histidine 0.77 g

36%

Alanine 1.84 g

27%

Aspartic acid 2.84 g

23%

Glutamic acid 4.53 g

33%

Glycine 1.62 g

46%

Proline 1.42 g

31%

Serine 1.25 g

15%

Saturated fatty acids 4.56 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.05 g

Palmitic acid 2.61 g

Stearic acid 1.40 g

Monounsaturated fatty acids 4.34 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 3.88 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 1.37 g

Octadecatrienoic acid 0.15 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 96.00 mg