Cooked goose - nutritional value information and benefits

Water 54.59 g

2%

Calories 271.50 kcal

11%

Protein 27.06 g

36%

Fat 17.30 g

20%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 2.85 mg

28%

Magnesium Mg 23.50 mg

5%

Phosphorus P 289.50 mg

41%

Potassium K 358.50 mg

7%

Sodium Na 73.00 mg

5%

Zinc Zn 2.90 mg

26%

Copper Cu 0.27 mg

30%

Manganese Mn 0.02 mg

1%

Selenium Se 23.65 mcg

43%

Vitamin A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.74 mg

11%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 4.12 mg

25%

Vitamin B4 Choline 66.50 mg

13%

Vitamin B5 Pantothenic acid 1.68 mg

33%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.45 mcg

18%

Betaine 9.20 mg

-

Tryptophan 0.37 g

45%

Threonine 1.18 g

49%

Isoleucine 1.34 g

66%

Leucine 2.28 g

49%

Lysine 2.23 g

54%

Methionine 0.70 g

38%

Cystine 0.42 g

23%

Phenylalanine 1.13 g

25%

Tyrosine 0.95 g

21%

Valine 1.37 g

54%

Arginine 1.71 g

27%

Histidine 0.73 g

34%

Alanine 1.69 g

25%

Aspartic acid 2.55 g

20%

Glutamic acid 4.14 g

30%

Glycine 1.61 g

45%

Proline 1.32 g

29%

Serine 1.12 g

13%

Saturated fatty acids 5.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.08 g

Palmitic acid 3.57 g

Stearic acid 1.61 g

Monounsaturated fatty acids 7.30 g

Hexadecenoic acid 0.56 g

Octadecenoic acid 6.70 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.03 g

Octadecadienoic acid 1.81 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 93.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg