Cooked goose - nutritional value information and benefits

Water 54.59 g

-

Calories 271.50 kcal

11%

Protein 27.06 g

36%

Fat (lipid) 17.30 g

20%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 2.85 mg

28%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 289.50 mg

41%

Potassium, K 358.50 mg

7%

Sodium, Na 73.00 mg

5%

Zinc, Zn 2.90 mg

26%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.02 mg

1%

Selenium, Se 23.65 mcg

43%

Vitamin A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.74 mg

11%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

7%

Riboflavin 0.36 mg

27%

Niacin 4.12 mg

25%

Pantothenic acid 1.68 mg

33%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 66.50 mg

13%

Vitamin B-12 0.45 mcg

18%

Betaine 9.20 mg

-

Tryptophan 0.37 g

45%

Threonine 1.18 g

49%

Isoleucine 1.34 g

66%

Leucine 2.28 g

49%

Lysine 2.23 g

54%

Methionine 0.70 g

38%

Cystine 0.42 g

23%

Phenylalanine 1.13 g

25%

Tyrosine 0.95 g

21%

Valine 1.37 g

54%

Arginine 1.71 g

27%

Histidine 0.73 g

34%

Alanine 1.69 g

25%

Aspartic acid 2.55 g

20%

Glutamic acid 4.14 g

30%

Glycine 1.61 g

45%

Proline 1.32 g

29%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 5.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 3.57 g

Stearic acid, SFA 18:0 1.61 g

Monounsaturated fatty acids (MUFA) 7.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Oleic acid, MUFA 18:1, ω−9 6.70 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.03 g

Linoleic acid, PUFA 18:2, ω-6 1.81 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 93.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg