Oca cotta - composizione, benefici e danni

Acqua 54.59 g

-

Calorie 271.50 kcal

11%

Proteina 27.06 g

36%

Grassi (lipidi) 17.30 g

20%

Cenere 1.06 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.50 mg

1%

Ferro, Fe 2.85 mg

28%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 289.50 mg

41%

Potassio, K 358.50 mg

7%

Sodio, Na 73.00 mg

5%

Zinco, Zn 2.90 mg

26%

Rame, Cu 0.27 mg

30%

Manganese, Mn 0.02 mg

1%

Selenio, Se 23.65 mcg

43%

Vitamina A 16.50 mcg

1%

Retinolo 16.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.74 mg

11%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 5.10 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavina 0.36 mg

27%

Niacina 4.12 mg

25%

Acido pantotenico 1.68 mg

33%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 66.50 mg

13%

Vitamina B-12 0.45 mcg

18%

Betaina 9.20 mg

-

Triptofano 0.37 g

45%

Treonina 1.18 g

49%

Isoleucina 1.34 g

66%

Leucina 2.28 g

49%

Lisina 2.23 g

54%

Metionina 0.70 g

38%

Cistina 0.42 g

23%

Fenilalanina 1.13 g

25%

Tirosina 0.95 g

21%

Valina 1.37 g

54%

Arginina 1.71 g

27%

Istidina 0.73 g

34%

Alanina 1.69 g

25%

Acido aspartico 2.55 g

20%

Acido glutammico 4.14 g

30%

Glicina 1.61 g

45%

Prolina 1.32 g

29%

Serina 1.12 g

13%

Acidi grassi saturi (AGS) 5.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 3.57 g

Acido stearico, AGS 18:0 1.61 g

Acidi grassi monoinsaturi (AGMI) 7.30 g

Acido palmitoleico, AGMI 16:1, ω−7 0.56 g

Acido oleico, AGMI 18:1, ω−9 6.70 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.03 g

Acido linoleico, AGPI 18:2, ω-6 1.81 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 93.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg