Gâscă gătită - compoziție, beneficii și rău

Apă 54.59 g

-

Calorii 271.50 kcal

11%

Proteină 27.06 g

36%

Grăsimi (lipide) 17.30 g

20%

Frasin 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.50 mg

1%

Fier, Fe 2.85 mg

28%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 289.50 mg

41%

Potasiu, K 358.50 mg

7%

Sodiu, Na 73.00 mg

5%

Zinc, Zn 2.90 mg

26%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 23.65 mcg

43%

Vitamina A 16.50 mcg

1%

Retinol 16.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.74 mg

11%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 5.10 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavină 0.36 mg

27%

Niacina 4.12 mg

25%

Acid pantotenic 1.68 mg

33%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 66.50 mg

13%

Vitamina B-12 0.45 mcg

18%

Betaină 9.20 mg

-

Triptofan 0.37 g

45%

Treonina 1.18 g

49%

Isoleucina 1.34 g

66%

Leucina 2.28 g

49%

Lizina 2.23 g

54%

Metionină 0.70 g

38%

Cistina 0.42 g

23%

Fenilalanină 1.13 g

25%

Tirozină 0.95 g

21%

Valină 1.37 g

54%

Arginina 1.71 g

27%

Histidină 0.73 g

34%

Alanina 1.69 g

25%

Acid aspartic 2.55 g

20%

Acid glutamic 4.14 g

30%

Glicina 1.61 g

45%

Proline 1.32 g

29%

Serina 1.12 g

13%

Acizi grași saturați (AGS) 5.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 3.57 g

Acid stearic, AGS 18:0 1.61 g

Acizi grași mononesaturați (AGMN) 7.30 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

Acid oleic, AGMN 18:1, ω−9 6.70 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.03 g

Acid linoleic, AGPN 18:2, ω-6 1.81 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 93.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg