Roasted goose - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
272 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
20%
17 g
Fat (lipid)
General nutrients
Water 54.59 g
-
Calories 271.50 kcal
11%
Protein 27.06 g
36%
Fat (lipid) 17.30 g
20%
Ash 1.06 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 13.50 mg
1%
Iron, Fe 2.85 mg
28%
Magnesium, Mg 23.50 mg
5%
Phosphorus, P 289.50 mg
41%
Potassium, K 358.50 mg
7%
Sodium, Na 73.00 mg
5%
Zinc, Zn 2.90 mg
26%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.02 mg
1%
Selenium, Se 23.65 mcg
43%
Vitamins (fat-soluble)
Vitamin A 16.50 mcg
1%
Retinol 16.50 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.74 mg
11%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 5.10 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
7%
Riboflavin 0.36 mg
27%
Niacin 4.12 mg
25%
Pantothenic acid 1.68 mg
33%
Vitamin B-6 0.42 mg
32%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 66.50 mg
13%
Vitamin B-12 0.45 mcg
18%
Amino acids
Betaine 9.20 mg
-
Tryptophan 0.37 g
45%
Threonine 1.18 g
49%
Isoleucine 1.34 g
66%
Leucine 2.28 g
49%
Lysine 2.23 g
54%
Methionine 0.70 g
38%
Cystine 0.42 g
23%
Phenylalanine 1.13 g
25%
Tyrosine 0.95 g
21%
Valine 1.37 g
54%
Arginine 1.71 g
27%
Histidine 0.73 g
34%
Alanine 1.69 g
25%
Aspartic acid 2.55 g
20%
Glutamic acid 4.14 g
30%
Glycine 1.61 g
45%
Proline 1.32 g
29%
Serine 1.12 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 5.72 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.08 g
Palmitic acid, SFA 16:0 3.57 g
Stearic acid, SFA 18:0 1.61 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.30 g
Palmitoleic acid, MUFA 16:1, ω−7 0.56 g
Oleic acid, MUFA 18:1, ω−9 6.70 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.03 g
Linoleic acid, PUFA 18:2, ω-6 1.81 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 93.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg