Roasted goose (meat and skin) - nutritional value information and benefits

Water 51.95 g

2%

Calories 305.00 kcal

13%

Protein 25.16 g

33%

Fat 21.92 g

26%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 2.83 mg

28%

Magnesium Mg 22.00 mg

5%

Phosphorus P 270.00 mg

38%

Potassium K 329.00 mg

7%

Sodium Na 70.00 mg

5%

Zinc Zn 2.62 mg

23%

Copper Cu 0.26 mg

29%

Manganese Mn 0.02 mg

1%

Selenium Se 21.80 mcg

39%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.74 mg

11%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 4.17 mg

26%

Vitamin B4 Choline 66.50 mg

13%

Vitamin B5 Pantothenic acid 1.53 mg

30%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.41 mcg

17%

Betaine 9.20 mg

-

Tryptophan 0.33 g

41%

Threonine 1.12 g

46%

Isoleucine 1.18 g

59%

Leucine 2.11 g

45%

Lysine 1.99 g

48%

Methionine 0.61 g

33%

Cystine 0.39 g

21%

Phenylalanine 1.06 g

23%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.57 g

25%

Histidine 0.70 g

33%

Alanine 1.55 g

23%

Aspartic acid 2.26 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.59 g

45%

Proline 1.22 g

27%

Serine 1.00 g

12%

Saturated fatty acids 6.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 4.53 g

Stearic acid 1.81 g

Monounsaturated fatty acids 10.25 g

Hexadecenoic acid 0.68 g

Octadecenoic acid 9.52 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 2.24 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg