Goose (meat and skin) - nutritional value information and benefits

Water 50.81 g

2%

Calories 338.00 kcal

14%

Protein 20.51 g

27%

Fat 27.77 g

33%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 2.67 mg

26%

Magnesium Mg 20.00 mg

5%

Phosphorus P 252.00 mg

36%

Potassium K 318.50 mg

6%

Sodium Na 71.50 mg

5%

Zinc Zn 2.17 mg

19%

Copper Cu 0.27 mg

29%

Manganese Mn 0.02 mg

0%

Selenium Se 18.10 mcg

32%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.74 mg

11%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 2.10 mg

2%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 3.89 mg

24%

Vitamin B4 Choline 66.50 mg

13%

Vitamin B5 Pantothenic acid 1.41 mg

28%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 9.20 mg

-

Tryptophan 0.27 g

33%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.72 g

37%

Lysine 1.62 g

39%

Methionine 0.50 g

27%

Cystine 0.32 g

17%

Phenylalanine 0.86 g

19%

Tyrosine 0.66 g

14%

Valine 1.00 g

40%

Arginine 1.28 g

20%

Histidine 0.57 g

27%

Alanine 1.26 g

19%

Aspartic acid 1.84 g

15%

Glutamic acid 3.05 g

22%

Glycine 1.30 g

37%

Proline 0.99 g

22%

Serine 0.82 g

9%

Saturated fatty acids 8.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 5.74 g

Stearic acid 2.07 g

Monounsaturated fatty acids 14.01 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 13.10 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.14 g

Octadecadienoic acid 2.79 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 85.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg