Goose (meat and skin) - nutritional value information and benefits

Water 50.81 g

-

Calories 338.00 kcal

14%

Protein 20.51 g

27%

Fat (lipid) 27.77 g

33%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.50 mg

1%

Iron, Fe 2.67 mg

26%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 252.00 mg

36%

Potassium, K 318.50 mg

6%

Sodium, Na 71.50 mg

5%

Zinc, Zn 2.17 mg

19%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.10 mcg

32%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.74 mg

11%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 3.00 iu

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.10 mg

2%

Thiamin 0.08 mg

6%

Riboflavin 0.28 mg

21%

Niacin 3.89 mg

24%

Pantothenic acid 1.41 mg

28%

Vitamin B-6 0.38 mg

29%

Folate, total 3.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 66.50 mg

13%

Vitamin B-12 0.38 mcg

15%

Vitamin B-12, added 0.00 mcg

-

Betaine 9.20 mg

-

Tryptophan 0.27 g

33%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.72 g

37%

Lysine 1.62 g

39%

Methionine 0.50 g

27%

Cystine 0.32 g

17%

Phenylalanine 0.86 g

19%

Tyrosine 0.66 g

14%

Valine 1.00 g

40%

Arginine 1.28 g

20%

Histidine 0.57 g

27%

Alanine 1.26 g

19%

Aspartic acid 1.84 g

15%

Glutamic acid 3.05 g

22%

Glycine 1.30 g

37%

Proline 0.99 g

22%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 8.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 5.74 g

Stearic acid, SFA 18:0 2.07 g

Monounsaturated fatty acids (MUFA) 14.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.83 g

Oleic acid, MUFA 18:1, ω−9 13.10 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.14 g

Linoleic acid, PUFA 18:2, ω-6 2.79 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 85.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg