Nutrionio
Raw goose (meat and skin)

Raw goose (meat and skin) - nutritional value information and benefits

meat and skin raw

per 100g, % - from average daily nutrient intake

16%

371 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

40%

34 g

Fat (lipid)

General nutrients

Water 49.66 g

-

-

Calories 371.00 kcal

16%

371.00

Protein 15.86 g

21%

15.86

Fat (lipid) 33.62 g

40%

33.62

Ash 0.87 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 12.00 mg

1%

12.00

Iron, Fe 2.50 mg

25%

2.50

Magnesium, Mg 18.00 mg

4%

18.00

Phosphorus, P 234.00 mg

33%

234.00

Potassium, K 308.00 mg

6%

308.00

Sodium, Na 73.00 mg

5%

73.00

Zinc, Zn 1.72 mg

15%

1.72

Copper, Cu 0.27 mg

30%

0.27

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 14.40 mcg

26%

14.40

Vitamins (fat-soluble)

Vitamin A 17.00 mcg

1%

17.00

Retinol 17.00 mcg

1%

17.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 4.20 mg

4%

4.20

Thiamin 0.09 mg

7%

0.09

Riboflavin 0.25 mg

18%

0.25

Niacin 3.61 mg

22%

3.61

Pantothenic acid 1.29 mg

25%

1.29

Vitamin B-6 0.39 mg

30%

0.39

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 0.34 mcg

14%

0.34

Amino acids

Tryptophan 0.21 g

25%

0.21

Threonine 0.71 g

29%

0.71

Isoleucine 0.75 g

37%

0.75

Leucine 1.33 g

28%

1.33

Lysine 1.25 g

30%

1.25

Methionine 0.38 g

21%

0.38

Cystine 0.25 g

13%

0.25

Phenylalanine 0.67 g

15%

0.67

Tyrosine 0.51 g

11%

0.51

Valine 0.78 g

31%

0.78

Arginine 0.99 g

16%

0.99

Histidine 0.44 g

21%

0.44

Alanine 0.98 g

14%

0.98

Aspartic acid 1.43 g

11%

1.43

Glutamic acid 2.36 g

17%

2.36

Glycine 1.01 g

28%

1.01

Proline 0.77 g

17%

0.77

Serine 0.63 g

7%

0.63

Saturated fatty acids

Saturated fatty acids (SFA) 9.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 6.95 g

Stearic acid, SFA 18:0 2.33 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 17.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.98 g

Oleic acid, MUFA 18:1, ω−9 16.68 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.76 g

Linoleic acid, PUFA 18:2, ω-6 3.34 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 80.00 mg

Other

Alcohol, ethyl 0.00 g