Raw goose (meat and skin) - nutritional value information and benefits

Water 49.66 g

2%

Calories 371.00 kcal

16%

Protein 15.86 g

21%

Fat 33.62 g

40%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.50 mg

25%

Magnesium Mg 18.00 mg

4%

Phosphorus P 234.00 mg

33%

Potassium K 308.00 mg

6%

Sodium Na 73.00 mg

5%

Zinc Zn 1.72 mg

15%

Copper Cu 0.27 mg

30%

Manganese Mn 0.02 mg

0%

Selenium Se 14.40 mcg

26%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C Ascorbic acid 4.20 mg

4%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 3.61 mg

22%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Tryptophan 0.21 g

25%

Threonine 0.71 g

29%

Isoleucine 0.75 g

37%

Leucine 1.33 g

28%

Lysine 1.25 g

30%

Methionine 0.38 g

21%

Cystine 0.25 g

13%

Phenylalanine 0.67 g

15%

Tyrosine 0.51 g

11%

Valine 0.78 g

31%

Arginine 0.99 g

16%

Histidine 0.44 g

21%

Alanine 0.98 g

14%

Aspartic acid 1.43 g

11%

Glutamic acid 2.36 g

17%

Glycine 1.01 g

28%

Proline 0.77 g

17%

Serine 0.63 g

7%

Saturated fatty acids 9.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.17 g

Palmitic acid 6.95 g

Stearic acid 2.33 g

Monounsaturated fatty acids 17.77 g

Hexadecenoic acid 0.98 g

Octadecenoic acid 16.68 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.76 g

Octadecadienoic acid 3.34 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g