Goose - nutritional value information and benefits

Water 56.79 g

-

Calories 268.75 kcal

11%

Protein 23.19 g

30%

Fat (lipid) 18.84 g

22%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 2.69 mg

26%

Magnesium, Mg 22.25 mg

5%

Phosphorus, P 281.25 mg

40%

Potassium, K 361.25 mg

7%

Sodium, Na 76.50 mg

5%

Zinc, Zn 2.46 mg

22%

Copper, Cu 0.28 mg

31%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.63 mcg

35%

Vitamin A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.74 mg

11%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin C, total ascorbic acid 2.85 mg

3%

Thiamin 0.10 mg

7%

Riboflavin 0.33 mg

25%

Niacin 4.03 mg

25%

Pantothenic acid 1.66 mg

33%

Vitamin B-6 0.47 mg

35%

Folic acid 0.00 mcg

-

Folate, food 12.25 mcg

3%

Folate, DFE 12.25 mcg

3%

Choline, total 66.50 mg

13%

Vitamin B-12 0.43 mcg

18%

Betaine 9.20 mg

-

Tryptophan 0.31 g

39%

Threonine 1.01 g

42%

Isoleucine 1.15 g

57%

Leucine 1.95 g

42%

Lysine 1.92 g

46%

Methionine 0.60 g

33%

Cystine 0.36 g

19%

Phenylalanine 0.97 g

22%

Tyrosine 0.82 g

18%

Valine 1.18 g

47%

Arginine 1.46 g

23%

Histidine 0.63 g

29%

Alanine 1.45 g

21%

Aspartic acid 2.19 g

17%

Glutamic acid 3.55 g

26%

Glycine 1.37 g

39%

Proline 1.13 g

25%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 6.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 3.89 g

Stearic acid, SFA 18:0 1.62 g

Monounsaturated fatty acids (MUFA) 8.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

Oleic acid, MUFA 18:1, ω−9 7.92 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.18 g

Linoleic acid, PUFA 18:2, ω-6 1.94 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 87.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg