🍏 Nutrionio
Goose

Goose - nutritional value information and benefits

cooked raw roasted meat and skin meat only

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Related: liver

per 100g, % - from average daily nutrient intake

11%

269 kcal

Calories

30%

23 g

Protein

0%

0 g

Carbohydrate

22%

19 g

Fat

General nutrients

Water 56.79 g

2%

56.79

Calories 268.75 kcal

11%

268.75

Protein 23.19 g

30%

23.19

Fat 18.84 g

22%

18.84

Ash 1.02 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 2.69 mg

26%

2.69

Magnesium Mg 22.25 mg

5%

22.25

Phosphorus P 281.25 mg

40%

281.25

Potassium K 361.25 mg

7%

361.25

Sodium Na 76.50 mg

5%

76.50

Zinc Zn 2.46 mg

22%

2.46

Copper Cu 0.28 mg

31%

0.28

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 19.63 mcg

35%

19.63

Vitamins (fat-soluble)

Vitamin A 15.50 mcg

1%

15.50

Retinol 15.50 mcg

1%

15.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.74 mg

11%

1.74

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 5.10 mcg

4%

5.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 2.85 mg

3%

2.85

Vitamin B1 Thiamin 0.10 mg

7%

0.10

Vitamin B2 Riboflavin 0.33 mg

25%

0.33

Vitamin B3 Niacin 4.03 mg

25%

4.03

Vitamin B4 Choline 66.50 mg

13%

66.50

Vitamin B5 Pantothenic acid 1.66 mg

33%

1.66

Vitamin B6 Pyridoxine 0.47 mg

35%

0.47

Folic acid 0.00 mcg

-

-

Folate 12.25 mcg

3%

12.25

Vitamin B9 Folate DFE 12.25 mcg

3%

12.25

Vitamin B12 Cobalamin 0.43 mcg

18%

0.43

Amino acids

Betaine 9.20 mg

-

-

Tryptophan 0.31 g

39%

0.31

Threonine 1.01 g

42%

1.01

Isoleucine 1.15 g

57%

1.15

Leucine 1.95 g

42%

1.95

Lysine 1.92 g

46%

1.92

Methionine 0.60 g

33%

0.60

Cystine 0.36 g

19%

0.36

Phenylalanine 0.97 g

22%

0.97

Tyrosine 0.82 g

18%

0.82

Valine 1.18 g

47%

1.18

Arginine 1.46 g

23%

1.46

Histidine 0.63 g

29%

0.63

Alanine 1.45 g

21%

1.45

Aspartic acid 2.19 g

17%

2.19

Glutamic acid 3.55 g

26%

3.55

Glycine 1.37 g

39%

1.37

Proline 1.13 g

25%

1.13

Serine 0.97 g

11%

0.97

Saturated fatty acids

Saturated fatty acids 6.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.09 g

Palmitic acid 3.89 g

Stearic acid 1.62 g

Monounsaturated fatty acids

Monounsaturated fatty acids 8.55 g

Hexadecenoic acid 0.59 g

Octadecenoic acid 7.92 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.18 g

Octadecadienoic acid 1.94 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 87.75 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg