Oca (carne e pelle) - composizione, benefici e danni

Acqua 50.81 g

-

Calorie 338.00 kcal

14%

Proteina 20.51 g

27%

Grassi (lipidi) 27.77 g

33%

Cenere 0.92 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.50 mg

1%

Ferro, Fe 2.67 mg

26%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 252.00 mg

36%

Potassio, K 318.50 mg

6%

Sodio, Na 71.50 mg

5%

Zinco, Zn 2.17 mg

19%

Rame, Cu 0.27 mg

29%

Manganese, Mn 0.02 mg

0%

Selenio, Se 18.10 mcg

32%

Vitamina A 19.00 mcg

2%

Retinolo 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.74 mg

11%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 5.10 mcg

4%

Vitamina C, acido ascorbico totale 2.10 mg

2%

Tiamina 0.08 mg

6%

Riboflavina 0.28 mg

21%

Niacina 3.89 mg

24%

Acido pantotenico 1.41 mg

28%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 66.50 mg

13%

Vitamina B-12 0.38 mcg

15%

Betaina 9.20 mg

-

Triptofano 0.27 g

33%

Treonina 0.92 g

38%

Isoleucina 0.96 g

48%

Leucina 1.72 g

37%

Lisina 1.62 g

39%

Metionina 0.50 g

27%

Cistina 0.32 g

17%

Fenilalanina 0.86 g

19%

Tirosina 0.66 g

14%

Valina 1.00 g

40%

Arginina 1.28 g

20%

Istidina 0.57 g

27%

Alanina 1.26 g

19%

Acido aspartico 1.84 g

15%

Acido glutammico 3.05 g

22%

Glicina 1.30 g

37%

Prolina 0.99 g

22%

Serina 0.82 g

9%

Acidi grassi saturi (AGS) 8.33 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.14 g

Acido palmitico, AGS 16:0 5.74 g

Acido stearico, AGS 18:0 2.07 g

Acidi grassi monoinsaturi (AGMI) 14.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.83 g

Acido oleico, AGMI 18:1, ω−9 13.10 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.14 g

Acido linoleico, AGPI 18:2, ω-6 2.79 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 85.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg