Oca arrosto (carne e pelle) - composizione, benefici e danni

Acqua 51.95 g

-

Calorie 305.00 kcal

13%

Proteina 25.16 g

33%

Grassi (lipidi) 21.92 g

26%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 2.83 mg

28%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 270.00 mg

38%

Potassio, K 329.00 mg

7%

Sodio, Na 70.00 mg

5%

Zinco, Zn 2.62 mg

23%

Rame, Cu 0.26 mg

29%

Manganese, Mn 0.02 mg

1%

Selenio, Se 21.80 mcg

39%

Vitamina A 21.00 mcg

2%

Retinolo 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.74 mg

11%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 5.10 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.32 mg

24%

Niacina 4.17 mg

26%

Acido pantotenico 1.53 mg

30%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 66.50 mg

13%

Vitamina B-12 0.41 mcg

17%

Betaina 9.20 mg

-

Triptofano 0.33 g

41%

Treonina 1.12 g

46%

Isoleucina 1.18 g

59%

Leucina 2.11 g

45%

Lisina 1.99 g

48%

Metionina 0.61 g

33%

Cistina 0.39 g

21%

Fenilalanina 1.06 g

23%

Tirosina 0.81 g

18%

Valina 1.23 g

49%

Arginina 1.57 g

25%

Istidina 0.70 g

33%

Alanina 1.55 g

23%

Acido aspartico 2.26 g

18%

Acido glutammico 3.74 g

27%

Glicina 1.59 g

45%

Prolina 1.22 g

27%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 6.87 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 4.53 g

Acido stearico, AGS 18:0 1.81 g

Acidi grassi monoinsaturi (AGMI) 10.25 g

Acido palmitoleico, AGMI 16:1, ω−7 0.68 g

Acido oleico, AGMI 18:1, ω−9 9.52 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.52 g

Acido linoleico, AGPI 18:2, ω-6 2.24 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 91.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg