Gâscă (carne și piele) - compoziție, beneficii și rău

Apă 50.81 g

-

Calorii 338.00 kcal

14%

Proteină 20.51 g

27%

Grăsimi (lipide) 27.77 g

33%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.50 mg

1%

Fier, Fe 2.67 mg

26%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 252.00 mg

36%

Potasiu, K 318.50 mg

6%

Sodiu, Na 71.50 mg

5%

Zinc, Zn 2.17 mg

19%

Cupru, Cu 0.27 mg

29%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 18.10 mcg

32%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.74 mg

11%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 5.10 mcg

4%

Vitamina C, acid ascorbic total 2.10 mg

2%

Tiamina 0.08 mg

6%

Riboflavină 0.28 mg

21%

Niacina 3.89 mg

24%

Acid pantotenic 1.41 mg

28%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 66.50 mg

13%

Vitamina B-12 0.38 mcg

15%

Betaină 9.20 mg

-

Triptofan 0.27 g

33%

Treonina 0.92 g

38%

Isoleucina 0.96 g

48%

Leucina 1.72 g

37%

Lizina 1.62 g

39%

Metionină 0.50 g

27%

Cistina 0.32 g

17%

Fenilalanină 0.86 g

19%

Tirozină 0.66 g

14%

Valină 1.00 g

40%

Arginina 1.28 g

20%

Histidină 0.57 g

27%

Alanina 1.26 g

19%

Acid aspartic 1.84 g

15%

Acid glutamic 3.05 g

22%

Glicina 1.30 g

37%

Proline 0.99 g

22%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 8.33 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 5.74 g

Acid stearic, AGS 18:0 2.07 g

Acizi grași mononesaturați (AGMN) 14.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.83 g

Acid oleic, AGMN 18:1, ω−9 13.10 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.14 g

Acid linoleic, AGPN 18:2, ω-6 2.79 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 85.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg