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Cooked goose (meat and skin)

Cooked goose (meat and skin) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

13%

305 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

26%

22 g

Fat

General nutrients

Water 51.95 g

2%

51.95

Calories 305.00 kcal

13%

305.00

Protein 25.16 g

33%

25.16

Fat 21.92 g

26%

21.92

Ash 0.97 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 2.83 mg

28%

2.83

Magnesium Mg 22.00 mg

5%

22.00

Phosphorus P 270.00 mg

38%

270.00

Potassium K 329.00 mg

7%

329.00

Sodium Na 70.00 mg

5%

70.00

Zinc Zn 2.62 mg

23%

2.62

Copper Cu 0.26 mg

29%

0.26

Manganese Mn 0.02 mg

1%

0.02

Selenium Se 21.80 mcg

39%

21.80

Vitamins (fat-soluble)

Vitamin A 21.00 mcg

2%

21.00

Retinol 21.00 mcg

2%

21.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.74 mg

11%

1.74

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 5.10 mcg

4%

5.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 4.17 mg

26%

4.17

Vitamin B4 Choline 66.50 mg

13%

66.50

Vitamin B5 Pantothenic acid 1.53 mg

30%

1.53

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate 2.00 mcg

0%

2.00

Vitamin B9 Folate DFE 2.00 mcg

0%

2.00

Vitamin B12 Cobalamin 0.41 mcg

17%

0.41

Amino acids

Betaine 9.20 mg

-

-

Tryptophan 0.33 g

41%

0.33

Threonine 1.12 g

46%

1.12

Isoleucine 1.18 g

59%

1.18

Leucine 2.11 g

45%

2.11

Lysine 1.99 g

48%

1.99

Methionine 0.61 g

33%

0.61

Cystine 0.39 g

21%

0.39

Phenylalanine 1.06 g

23%

1.06

Tyrosine 0.81 g

18%

0.81

Valine 1.23 g

49%

1.23

Arginine 1.57 g

25%

1.57

Histidine 0.70 g

33%

0.70

Alanine 1.55 g

23%

1.55

Aspartic acid 2.26 g

18%

2.26

Glutamic acid 3.74 g

27%

3.74

Glycine 1.59 g

45%

1.59

Proline 1.22 g

27%

1.22

Serine 1.00 g

12%

1.00

Saturated fatty acids

Saturated fatty acids 6.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 4.53 g

Stearic acid 1.81 g

Monounsaturated fatty acids

Monounsaturated fatty acids 10.25 g

Hexadecenoic acid 0.68 g

Octadecenoic acid 9.52 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 2.24 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 91.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg