Cooked goose (meat and skin) - nutritional value information and benefits

Water 51.95 g

-

Calories 305.00 kcal

13%

Protein 25.16 g

33%

Fat (lipid) 21.92 g

26%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 2.83 mg

28%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 270.00 mg

38%

Potassium, K 329.00 mg

7%

Sodium, Na 70.00 mg

5%

Zinc, Zn 2.62 mg

23%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.02 mg

1%

Selenium, Se 21.80 mcg

39%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.74 mg

11%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.32 mg

24%

Niacin 4.17 mg

26%

Pantothenic acid 1.53 mg

30%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 66.50 mg

13%

Vitamin B-12 0.41 mcg

17%

Betaine 9.20 mg

-

Tryptophan 0.33 g

41%

Threonine 1.12 g

46%

Isoleucine 1.18 g

59%

Leucine 2.11 g

45%

Lysine 1.99 g

48%

Methionine 0.61 g

33%

Cystine 0.39 g

21%

Phenylalanine 1.06 g

23%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.57 g

25%

Histidine 0.70 g

33%

Alanine 1.55 g

23%

Aspartic acid 2.26 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.59 g

45%

Proline 1.22 g

27%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 6.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 4.53 g

Stearic acid, SFA 18:0 1.81 g

Monounsaturated fatty acids (MUFA) 10.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

Oleic acid, MUFA 18:1, ω−9 9.52 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.52 g

Linoleic acid, PUFA 18:2, ω-6 2.24 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 91.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg