Cooked goose (meat and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
13%
305 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
26%
22 g
Fat
General nutrients
Water 51.95 g
2%
Calories 305.00 kcal
13%
Protein 25.16 g
33%
Fat 21.92 g
26%
Ash 0.97 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 2.83 mg
28%
Magnesium Mg 22.00 mg
5%
Phosphorus P 270.00 mg
38%
Potassium K 329.00 mg
7%
Sodium Na 70.00 mg
5%
Zinc Zn 2.62 mg
23%
Copper Cu 0.26 mg
29%
Manganese Mn 0.02 mg
1%
Selenium Se 21.80 mcg
39%
Vitamins (fat-soluble)
Vitamin A 21.00 mcg
2%
Retinol 21.00 mcg
2%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.74 mg
11%
Vitamin D Calciferol 0.10 mcg
0%
Vitamin D3 Cholecalciferol 0.10 mcg
0%
Vitamin K1 Phylloquinone 5.10 mcg
4%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.32 mg
24%
Vitamin B3 Niacin 4.17 mg
26%
Vitamin B4 Choline 66.50 mg
13%
Vitamin B5 Pantothenic acid 1.53 mg
30%
Vitamin B6 Pyridoxine 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate 2.00 mcg
0%
Vitamin B9 Folate DFE 2.00 mcg
0%
Vitamin B12 Cobalamin 0.41 mcg
17%
Amino acids
Betaine 9.20 mg
-
Tryptophan 0.33 g
41%
Threonine 1.12 g
46%
Isoleucine 1.18 g
59%
Leucine 2.11 g
45%
Lysine 1.99 g
48%
Methionine 0.61 g
33%
Cystine 0.39 g
21%
Phenylalanine 1.06 g
23%
Tyrosine 0.81 g
18%
Valine 1.23 g
49%
Arginine 1.57 g
25%
Histidine 0.70 g
33%
Alanine 1.55 g
23%
Aspartic acid 2.26 g
18%
Glutamic acid 3.74 g
27%
Glycine 1.59 g
45%
Proline 1.22 g
27%
Serine 1.00 g
12%
Saturated fatty acids
Saturated fatty acids 6.87 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.04 g
Myristic acid 0.11 g
Palmitic acid 4.53 g
Stearic acid 1.81 g
Monounsaturated fatty acids
Monounsaturated fatty acids 10.25 g
Hexadecenoic acid 0.68 g
Octadecenoic acid 9.52 g
Gondoic acid Omega-9 0.02 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.52 g
Octadecadienoic acid 2.24 g
Octadecatrienoic acid 0.18 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 91.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg