Grape leaves - nutritional value information and benefits

Water 74.71 g

3%

Calories 81.00 kcal

3%

Protein 4.94 g

6%

Fat 2.05 g

2%

Ash 3.80 g

-

Carbohydrate 14.51 g

4%

Fiber 10.45 g

-

Sugars 6.30 g

-

Calcium Ca 326.00 mg

32%

Iron Fe 2.80 mg

28%

Magnesium Mg 54.50 mg

13%

Phosphorus P 62.50 mg

8%

Potassium K 150.50 mg

3%

Sodium Na 1431.00 mg

110%

Zinc Zn 0.54 mg

4%

Copper Cu 1.13 mg

125%

Manganese Mn 1.57 mg

68%

Selenium Se 0.90 mcg

1%

Vitamin A 819.50 mcg

91%

Retinol 0.00 mcg

0%

Beta-carotene 9516.00 mcg

190%

Alpha-carotene 629.00 mcg

12%

Beta-cryptoxanthin 4.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1617.00 mcg

-

Vitamin E Alpha-tocopherol 1.90 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 102.95 mcg

85%

Vitamin C Ascorbic acid 11.20 mg

12%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 3.43 mg

21%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 2.25 mg

45%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 80.50 mcg

20%

Vitamin B9 Folate DFE 80.50 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.24 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.08 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.03 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.85 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Stigmasterol 2.00 mg

Beta-sitosterol 20.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg