Grape leaves - nutritional value information and benefits

Water 74.71 g

-

Calories 81.00 kcal

3%

Protein 4.94 g

6%

Fat (lipid) 2.05 g

2%

Ash 3.80 g

-

Carbohydrate 14.51 g

4%

Fiber 10.45 g

-

Sugars 6.30 g

-

Calcium, Ca 326.00 mg

32%

Iron, Fe 2.80 mg

28%

Magnesium, Mg 54.50 mg

13%

Phosphorus, P 62.50 mg

8%

Potassium, K 150.50 mg

3%

Sodium, Na 1431.00 mg

110%

Zinc, Zn 0.54 mg

4%

Copper, Cu 1.13 mg

125%

Manganese, Mn 1.57 mg

68%

Selenium, Se 0.90 mcg

1%

Vitamin A 819.50 mcg

91%

Retinol 0.00 mcg

0%

Carotene, beta 9516.00 mcg

190%

Carotene, alpha 629.00 mcg

12%

Cryptoxanthin, beta 4.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1617.00 mcg

-

Vitamin E (alpha-tocopherol) 1.90 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 102.95 mcg

85%

Vitamin C, total ascorbic acid 11.20 mg

12%

Thiamin 0.05 mg

4%

Riboflavin 0.36 mg

27%

Niacin 3.43 mg

21%

Pantothenic acid 2.25 mg

45%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 80.50 mcg

20%

Folate, DFE 80.50 mcg

20%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.24 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.03 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.85 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Stigmasterol 2.00 mg

Beta-sitosterol 20.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg