Raw grape leaves - nutritional value information and benefits

Water 73.32 g

3%

Calories 93.00 kcal

4%

Protein 5.60 g

7%

Fat 2.12 g

2%

Ash 1.65 g

-

Carbohydrate 17.31 g

5%

Fiber 11.00 g

-

Sugars 6.30 g

-

Calcium Ca 363.00 mg

36%

Iron Fe 2.63 mg

26%

Magnesium Mg 95.00 mg

23%

Phosphorus P 91.00 mg

13%

Potassium K 272.00 mg

5%

Sodium Na 9.00 mg

0%

Zinc Zn 0.67 mg

6%

Copper Cu 0.42 mg

46%

Manganese Mn 2.86 mg

124%

Selenium Se 0.90 mcg

1%

Vitamin A 1376.00 mcg

152%

Retinol 0.00 mcg

0%

Beta-carotene 16194.00 mcg

323%

Alpha-carotene 629.00 mcg

12%

Beta-cryptoxanthin 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 2.00 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.60 mcg

90%

Vitamin C Ascorbic acid 11.10 mg

12%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.35 mg

27%

Vitamin B3 Niacin 2.36 mg

14%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 83.00 mcg

20%

Vitamin B9 Folate DFE 83.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.24 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.08 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.86 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Stigmasterol 2.00 mg

Beta-sitosterol 20.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg