Raw grape leaves - nutritional value information and benefits

Water 73.32 g

-

Calories 93.00 kcal

4%

Protein 5.60 g

7%

Fat (lipid) 2.12 g

2%

Ash 1.65 g

-

Carbohydrate 17.31 g

5%

Fiber 11.00 g

-

Sugars 6.30 g

-

Calcium, Ca 363.00 mg

36%

Iron, Fe 2.63 mg

26%

Magnesium, Mg 95.00 mg

23%

Phosphorus, P 91.00 mg

13%

Potassium, K 272.00 mg

5%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.42 mg

46%

Manganese, Mn 2.86 mg

124%

Selenium, Se 0.90 mcg

1%

Vitamin A 1376.00 mcg

152%

Retinol 0.00 mcg

0%

Carotene, beta 16194.00 mcg

323%

Carotene, alpha 629.00 mcg

12%

Cryptoxanthin, beta 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 2.00 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.60 mcg

90%

Vitamin C, total ascorbic acid 11.10 mg

12%

Thiamin 0.04 mg

3%

Riboflavin 0.35 mg

27%

Niacin 2.36 mg

14%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 83.00 mcg

20%

Folate, DFE 83.00 mcg

20%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.24 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.86 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 21.00 mg

Stigmasterol 2.00 mg

Beta-sitosterol 20.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg