Foglie d'uva crude - composizione, benefici e danni

Acqua 73.32 g

-

Calorie 93.00 kcal

4%

Proteina 5.60 g

7%

Grassi (lipidi) 2.12 g

2%

Cenere 1.65 g

-

Carboidrato 17.31 g

5%

Fibra 11.00 g

-

Zuccheri 6.30 g

-

Calcio, Ca 363.00 mg

36%

Ferro, Fe 2.63 mg

26%

Magnesio, Mg 95.00 mg

23%

Fosforo, P 91.00 mg

13%

Potassio, K 272.00 mg

5%

Sodio, Na 9.00 mg

0%

Zinco, Zn 0.67 mg

6%

Rame, Cu 0.42 mg

46%

Manganese, Mn 2.86 mg

124%

Selenio, Se 0.90 mcg

1%

Vitamina A 1376.00 mcg

152%

Retinolo 0.00 mcg

0%

Carotene, beta 16194.00 mcg

323%

Carotene, alfa 629.00 mcg

12%

Criptoxantina, beta 9.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.00 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 108.60 mcg

90%

Vitamina C, acido ascorbico totale 11.10 mg

12%

Tiamina 0.04 mg

3%

Riboflavina 0.35 mg

27%

Niacina 2.36 mg

14%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 83.00 mcg

20%

Folato, DFE 83.00 mcg

20%

Colina, totale 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.24 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

Acido linolenico, AGPI 18:3 0.86 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 21.00 mg

Stigmasterolo 2.00 mg

Beta-sitosterolo 20.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg