Frunze de struguri crude - compoziție, beneficii și rău

apa 73.32 g

3%

Calorii 93.00 kcal

4%

Proteine 5.60 g

7%

Grăsime 2.12 g

2%

Cenușă 1.65 g

-

Carbohidrați 17.31 g

5%

Fibre 11.00 g

-

Zaharuri 6.30 g

-

Calciu Ca 363.00 mg

36%

Fier Fe 2.63 mg

26%

Magneziu Mg 95.00 mg

23%

Fosfor P 91.00 mg

13%

Potasiu K 272.00 mg

5%

Sodiu Na 9.00 mg

0%

Zinc Zn 0.67 mg

6%

Cupru Cu 0.42 mg

46%

Mangan Mn 2.86 mg

124%

Seleniu Se 0.90 mcg

1%

Vitamina A 1376.00 mcg

152%

Retinol 0.00 mcg

0%

Beta-caroten 16194.00 mcg

323%

Alfa-caroten 629.00 mcg

12%

Beta-criptoxantină 9.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1747.00 mcg

-

Vitamina E alfa-tocoferol 2.00 mg

13%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 108.60 mcg

90%

Vitamina C Acid ascorbic 11.10 mg

12%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.35 mg

27%

Vitamina B3 Niacină 2.36 mg

14%

Vitamina B4 Colină 12.80 mg

2%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 83.00 mcg

20%

Vitamina B9 Folat DFE 83.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.24 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.08 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.07 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.86 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 21.00 mg

Stigmasterol 2.00 mg

Beta-sitosterol 20.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg