Frunze de struguri crude - compoziție, beneficii și rău

Apă 73.32 g

-

Calorii 93.00 kcal

4%

Proteină 5.60 g

7%

Grăsimi (lipide) 2.12 g

2%

Frasin 1.65 g

-

Carbohidrați 17.31 g

5%

Fibre 11.00 g

-

Zaharuri 6.30 g

-

Calciu, Ca 363.00 mg

36%

Fier, Fe 2.63 mg

26%

Magneziu, Mg 95.00 mg

23%

Fosfor, P 91.00 mg

13%

Potasiu, K 272.00 mg

5%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 0.67 mg

6%

Cupru, Cu 0.42 mg

46%

Mangan, Mn 2.86 mg

124%

Seleniu, Se 0.90 mcg

1%

Vitamina A 1376.00 mcg

152%

Retinol 0.00 mcg

0%

Caroten, beta 16194.00 mcg

323%

Caroten, alfa 629.00 mcg

12%

Criptoxantina, beta 9.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferol) 2.00 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.60 mcg

90%

Vitamina C, acid ascorbic total 11.10 mg

12%

Tiamina 0.04 mg

3%

Riboflavină 0.35 mg

27%

Niacina 2.36 mg

14%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 83.00 mcg

20%

Folat, DFE 83.00 mcg

20%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.24 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.86 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 21.00 mg

Stigmasterol 2.00 mg

Beta-sitosterol 20.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg