Canned grape leaves - nutritional value information and benefits

Water 76.10 g

3%

Calories 69.00 kcal

3%

Protein 4.27 g

5%

Fat 1.97 g

2%

Ash 5.95 g

-

Carbohydrate 11.71 g

3%

Fiber 9.90 g

-

Calcium Ca 289.00 mg

28%

Iron Fe 2.98 mg

29%

Magnesium Mg 14.00 mg

3%

Phosphorus P 34.00 mg

4%

Potassium K 29.00 mg

0%

Sodium Na 2853.00 mg

219%

Zinc Zn 0.40 mg

3%

Copper Cu 1.84 mg

204%

Manganese Mn 0.29 mg

12%

Selenium Se 0.90 mcg

1%

Vitamin A 263.00 mcg

29%

Retinol 0.00 mcg

0%

Beta-carotene 2838.00 mcg

56%

Alpha-carotene 629.00 mcg

12%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1487.00 mcg

-

Vitamin E Alpha-tocopherol 1.79 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 97.30 mcg

81%

Vitamin C Ascorbic acid 11.30 mg

12%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 4.51 mg

28%

Vitamin B5 Pantothenic acid 4.27 mg

85%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 78.00 mcg

19%

Vitamin B9 Folate DFE 78.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.31 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.24 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.08 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.99 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.84 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg