Canned grape leaves - nutritional value information and benefits

Water 76.10 g

-

Calories 69.00 kcal

3%

Protein 4.27 g

5%

Fat (lipid) 1.97 g

2%

Ash 5.95 g

-

Carbohydrate 11.71 g

3%

Fiber 9.90 g

-

Calcium, Ca 289.00 mg

28%

Iron, Fe 2.98 mg

29%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 34.00 mg

4%

Potassium, K 29.00 mg

0%

Sodium, Na 2853.00 mg

219%

Zinc, Zn 0.40 mg

3%

Copper, Cu 1.84 mg

204%

Manganese, Mn 0.29 mg

12%

Selenium, Se 0.90 mcg

1%

Vitamin A 263.00 mcg

29%

Retinol 0.00 mcg

0%

Carotene, beta 2838.00 mcg

56%

Carotene, alpha 629.00 mcg

12%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1487.00 mcg

-

Vitamin E (alpha-tocopherol) 1.79 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 97.30 mcg

81%

Vitamin C, total ascorbic acid 11.30 mg

12%

Thiamin 0.06 mg

5%

Riboflavin 0.36 mg

27%

Niacin 4.51 mg

28%

Pantothenic acid 4.27 mg

85%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 78.00 mcg

19%

Folate, DFE 78.00 mcg

19%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.31 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.24 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.99 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.84 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg