Raw java plum (jambolan) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
60 kcal
Calories
0%
1 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 83.13 g
-
Calories 60.00 kcal
2%
Protein 0.72 g
0%
Fat (lipid) 0.23 g
0%
Ash 0.36 g
-
Carbohydrate 15.56 g
5%
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 0.19 mg
1%
Magnesium, Mg 15.00 mg
3%
Phosphorus, P 17.00 mg
2%
Potassium, K 79.00 mg
1%
Sodium, Na 14.00 mg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 14.30 mg
15%
Thiamin 0.01 mg
0%
Riboflavin 0.01 mg
0%
Niacin 0.26 mg
1%
Vitamin B-6 0.04 mg
2%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg