Dried jew's ear (pepeao) - nutritional value information and benefits

Water 11.14 g

-

Calories 298.00 kcal

12%

Protein 4.82 g

6%

Fat (lipid) 0.44 g

0%

Ash 2.57 g

-

Carbohydrate 81.03 g

26%

Calcium, Ca 113.00 mg

11%

Iron, Fe 6.14 mg

61%

Magnesium, Mg 146.00 mg

36%

Phosphorus, P 116.00 mg

16%

Potassium, K 708.00 mg

15%

Sodium, Na 70.00 mg

5%

Zinc, Zn 7.52 mg

68%

Copper, Cu 5.07 mg

563%

Manganese, Mn 1.15 mg

50%

Selenium, Se 45.30 mcg

82%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.83 mg

68%

Riboflavin 0.35 mg

26%

Niacin 3.00 mg

18%

Pantothenic acid 21.48 mg

429%

Vitamin B-6 0.95 mg

73%

Folic acid 0.00 mcg

-

Folate, food 160.00 mcg

40%

Folate, DFE 160.00 mcg

40%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg