Dried jew's ear (pepeao) - nutritional value information and benefits

Water 11.14 g

0%

Calories 298.00 kcal

12%

Protein 4.82 g

6%

Fat 0.44 g

0%

Ash 2.57 g

-

Carbohydrate 81.03 g

26%

Calcium Ca 113.00 mg

11%

Iron Fe 6.14 mg

61%

Magnesium Mg 146.00 mg

36%

Phosphorus P 116.00 mg

16%

Potassium K 708.00 mg

15%

Sodium Na 70.00 mg

5%

Zinc Zn 7.52 mg

68%

Copper Cu 5.07 mg

563%

Manganese Mn 1.15 mg

50%

Selenium Se 45.30 mcg

82%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 0.83 mg

68%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 3.00 mg

18%

Vitamin B5 Pantothenic acid 21.48 mg

429%

Vitamin B6 Pyridoxine 0.95 mg

73%

Folic acid 0.00 mcg

-

Folate 160.00 mcg

40%

Vitamin B9 Folate DFE 160.00 mcg

40%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg