Jew's ear (pepeao) - nutritional value information and benefits

Water 51.87 g

-

Calories 161.50 kcal

7%

Protein 2.65 g

3%

Fat (lipid) 0.24 g

0%

Ash 1.36 g

-

Carbohydrate 43.89 g

14%

Calcium, Ca 64.50 mg

6%

Iron, Fe 3.35 mg

33%

Magnesium, Mg 85.50 mg

21%

Phosphorus, P 65.00 mg

9%

Potassium, K 375.50 mg

7%

Sodium, Na 39.50 mg

3%

Zinc, Zn 4.09 mg

37%

Copper, Cu 2.76 mg

306%

Manganese, Mn 0.63 mg

27%

Selenium, Se 28.20 mcg

51%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.45 mg

37%

Riboflavin 0.28 mg

21%

Niacin 1.54 mg

9%

Pantothenic acid 11.73 mg

234%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 89.50 mcg

22%

Folate, DFE 89.50 mcg

22%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg