Jew's ear (pepeao) - nutritional value information and benefits

Water 51.87 g

2%

Calories 161.50 kcal

7%

Protein 2.65 g

3%

Fat 0.24 g

0%

Ash 1.36 g

-

Carbohydrate 43.89 g

14%

Calcium Ca 64.50 mg

6%

Iron Fe 3.35 mg

33%

Magnesium Mg 85.50 mg

21%

Phosphorus P 65.00 mg

9%

Potassium K 375.50 mg

7%

Sodium Na 39.50 mg

3%

Zinc Zn 4.09 mg

37%

Copper Cu 2.76 mg

306%

Manganese Mn 0.63 mg

27%

Selenium Se 28.20 mcg

51%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.45 mg

37%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 1.54 mg

9%

Vitamin B5 Pantothenic acid 11.73 mg

234%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 89.50 mcg

22%

Vitamin B9 Folate DFE 89.50 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg