Raw jew's ear (pepeao) - nutritional value information and benefits

Water 92.59 g

4%

Calories 25.00 kcal

1%

Protein 0.48 g

0%

Fat 0.04 g

0%

Ash 0.15 g

-

Carbohydrate 6.75 g

2%

Calcium Ca 16.00 mg

1%

Iron Fe 0.56 mg

5%

Magnesium Mg 25.00 mg

6%

Phosphorus P 14.00 mg

2%

Potassium K 43.00 mg

0%

Sodium Na 9.00 mg

0%

Zinc Zn 0.66 mg

6%

Copper Cu 0.45 mg

49%

Manganese Mn 0.10 mg

4%

Selenium Se 11.10 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B5 Pantothenic acid 1.99 mg

39%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg