Raw jew's ear (pepeao) - nutritional value information and benefits

Water 92.59 g

-

Calories 25.00 kcal

1%

Protein 0.48 g

0%

Fat (lipid) 0.04 g

0%

Ash 0.15 g

-

Carbohydrate 6.75 g

2%

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.56 mg

5%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 14.00 mg

2%

Potassium, K 43.00 mg

0%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.45 mg

49%

Manganese, Mn 0.10 mg

4%

Selenium, Se 11.10 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 0.07 mg

0%

Pantothenic acid 1.99 mg

39%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg