Raw lamb brain - nutritional value information and benefits

Water 79.20 g

-

Calories 122.00 kcal

5%

Protein 10.40 g

13%

Fat (lipid) 8.58 g

10%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 1.75 mg

17%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 270.00 mg

38%

Potassium, K 296.00 mg

6%

Sodium, Na 112.00 mg

8%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.04 mg

1%

Selenium, Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 16.00 mg

17%

Thiamin 0.13 mg

10%

Riboflavin 0.30 mg

23%

Niacin 3.90 mg

24%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 11.30 mcg

470%

Tryptophan 0.11 g

13%

Threonine 0.47 g

19%

Isoleucine 0.41 g

20%

Leucine 0.81 g

17%

Lysine 0.67 g

16%

Methionine 0.21 g

11%

Cystine 0.11 g

6%

Phenylalanine 0.50 g

11%

Tyrosine 0.38 g

8%

Valine 0.50 g

19%

Arginine 0.70 g

11%

Histidine 0.28 g

13%

Alanine 0.59 g

8%

Aspartic acid 0.87 g

7%

Glutamic acid 1.23 g

9%

Glycine 0.49 g

14%

Proline 0.45 g

9%

Serine 0.54 g

6%

Saturated fatty acids (SFA) 2.19 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.06 g

Stearic acid, SFA 18:0 1.07 g

Monounsaturated fatty acids (MUFA) 1.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 1.29 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.88 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.23 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.13 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.49 g

Cholesterol 1352.00 mg