Raw lamb brain - nutritional value information and benefits

Water 79.20 g

3%

Calories 122.00 kcal

5%

Protein 10.40 g

13%

Fat 8.58 g

10%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.75 mg

17%

Magnesium Mg 12.00 mg

3%

Phosphorus P 270.00 mg

38%

Potassium K 296.00 mg

6%

Sodium Na 112.00 mg

8%

Zinc Zn 1.17 mg

10%

Copper Cu 0.24 mg

26%

Manganese Mn 0.04 mg

1%

Selenium Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 16.00 mg

17%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 3.90 mg

24%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 11.30 mcg

470%

Tryptophan 0.11 g

13%

Threonine 0.47 g

19%

Isoleucine 0.41 g

20%

Leucine 0.81 g

17%

Lysine 0.67 g

16%

Methionine 0.21 g

11%

Cystine 0.11 g

6%

Phenylalanine 0.50 g

11%

Tyrosine 0.38 g

8%

Valine 0.50 g

19%

Arginine 0.70 g

11%

Histidine 0.28 g

13%

Alanine 0.59 g

8%

Aspartic acid 0.87 g

7%

Glutamic acid 1.23 g

9%

Glycine 0.49 g

14%

Proline 0.45 g

9%

Serine 0.54 g

6%

Saturated fatty acids 2.19 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.06 g

Stearic acid 1.07 g

Monounsaturated fatty acids 1.55 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 1.29 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.88 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Eicosatetraenoic acid 0.23 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.13 g

Docosahexaenoic acid DHA Omega-3 0.49 g

Cholesterol 1352.00 mg